is pita bread healthier than regular bread is pita bread healthier than regular bread

Plus, it has a lower glycemic index, so there is less of a blood sugar spike.. If the ingredients list says "100 percent whole grain," then you can rest assured you're not getting any refined grains in your loaf, according to Harvard Health Publishing. Rye contains dietary fiber and natural bioactive chemicals that can benefit the microbiome, Li explained. If Pita Bread is made from whole grains it will have a great fiber content which aids in digestion. You need 25 to 30 grams of dietary fiber every day to help keep your digestive system healthy and regulate blood sugar levels. This contributes a significant amount toward your fiber intake goals -- each pita contains 19 and 12 percent of the daily fiber needs for women and men, respectively. It has fewer calories and fat content than regular white bread, which makes it an excellent replacement for white bread. Eating whole grains is also associated with a lower risk of certain types of cancer, including colorectal, pancreatic and gastric cancers, according to a March 2017 review in the Journal of Chiropractic Medicine. Also, never assume that a specialty bread is gluten-free, she advises. As mentioned above, it's OK to enjoy the bread that tastes best to you. As you likely already guessed, flour tortillas irresistibility is commensurate with plenty of health risks. Pita bread is a type of flatbread. The American Heart Association recommends limiting your added sugar intake to less than 9 teaspoons (36 grams) per day for men and less than 6 teaspoons (25 grams) per day for women (41). Dam Good Whole Wheat English Muffins ($19.50 for a 3-pack. A review of 28 studies found that eating 3 grams or more of oat beta-glucan per day significantly decreased LDL (bad) and total cholesterol levels compared to not eating oats (20). A whole-wheat pita bread consists of a lot of minerals for your body. It also consists ofthiamine, which helps extract nutrition from the food and converts it into energy that your body needs. One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber. Eating foods with soluble fiber helps slow your digestion of carbs, which decreases insulin release and reduces blood sugar spikes (34, 35). Researchers have found that eating rye can lower the number of harmful gut bacteria that cause inflammation.. Milk, butter, flour, sugar, eggs, and yeast are . LIVESTRONG.com may earn compensation through affiliate links in this story. So among these two types of bread, pita bread is the healthier. The consent submitted will only be used for data processing originating from this website. Pita bread isn't necessarily more or less healthy than a wrap, sliced bread or naan. And because its fermented, its actually very good for your gastrointestinal health. But the key to finding a good whole-grain bread is to look closely at the ingredient list, Taub-Dix says. 2) Place one slice of bread on a lightly floured surface. Within the explanations are some interesting tidbits and tips on purchasing bread. Be sure to look for flax breads made with minimal ingredients, such as whole-wheat and/or sprouted whole-grain flours, yeast, water, salt, and flax seeds. shows whole-grain intake is associated with a lower risk of cardiovascular disease. If you or your family members don't enjoy the taste of a whole-grain bread, enriched or fortified breads make a good alternative, Taub-Dix says. Salt enhances the bread's flavor and tightens gluten strands, making the structure more solid. The bran and germ also contain protein, fat, vitamins, minerals, and beneficial plant compounds, while the endosperm is mostly starch (13). : Wheat vs. Rye Bread, Healthy Serving Sizes for Bagels, Biscuits and Other Breads, The 9 Best Low-Carb Breads (and Bread Alternatives), According to a Dietitian, The 10 Best High-Protein Nut Butters, Other Than Peanut. The net caloric value is estimated at 13.5 grams. At this point, you really should be shopping for taste and texture, because you arent getting nearly as much nutritional value as with other bread. For a complete meal, serve pita bread with falafel and hummus. In fact, some studies suggest that rye bread may lead to greater fullness and have less of an impact on blood sugar than wheat bread (14, 29, 30, 31). It also contains fewer carbohydrates and calories than regular bread, making it a healthier choice. If you're looking for another flatbread option to the pita, consider a wheat tortilla or its gluten-free cousin, the corn tortilla. This is your celebratory brunch or barbecue bread, not the kind that you should incorporate into your daily sandwich-making. White, wheat, whole grain they're all vastly different, nutritionally speaking. Dave's Killer Bread Organic 21 Whole Grains and Seeds ($19.95 per 2-pack. Other than that, one other big tip is to remember the word whole. Keep reading for the rankings. Pita bread contains only 2 grams of fat per 100 grams. When choosing a healthy bread, look for ones with 100% whole-grain or sprouted flour and with little added sugar. Related Article: Everything You Need To Know About A Keto Diet. The calories in one large round of whole-wheat pita bread tend to sit at around. And what does whole grain even mean? "So even though multigrain sounds attractive, you should check that the first ingredient is whole grains.". A bread made mostly of white flour will be high in simple carbs, especially if extra sugar is included. Sometimes, there can be more than one source of sugar in your bread without realizing it.". To put it simply, this type of bread is the same as white bread, just unbleached., Bell explained that a white baguette has similar nutrition to your average white bread, with one important distinction, as it will have more simple ingredients and shorter shelf life than typical white sandwich bread, which is a sign that it has fewer preservatives.. Pita bread is made from just a few simple ingredients. Fill each quarter with a heaped tablespoon of the meat mixture, spreading it out so that the filling is even. Simple filtered water builds the mixture into a wet dough, which steams the ingredients as it bakes. The light crust adds to the indulgent experience. 2023 BuzzFeed, Inc. All rights reserved. Add lukewarm water to the bowl of a stand mixer, and add the yeast and sugar, stirring until they are completely dissolved. Wheat bread is dangerously close to marketing itself simply as bread. It promises that it has been made with wheat flour but then kind of stops abruptly after that, and hopes you do too. Enriched or fortified breads can help you get the nutrients and vitamins present in whole grains while avoiding the whole-grain flavor and texture. To find a more nutritious oat bread, look for one that lists oats and whole-wheat flour as the first two ingredients. Since pita bread is low in calories, it helps in controlling cholesterol and high blood pressure. But whole wheat or even sprouted wheat pita bread is a healthy choice and will act similarly to sprouted wheat bread in your body. Soluble fiber is a non-digestible carbohydrate that dissolves in water and becomes gel-like in your gut. "Light" bread is bread in which the caloric values per 100g are about 170-190 cal compared to 220-250 cal for 100g of regular . There are some areas where regular bread is healthier than pita bread, but they are nearly equal in others. Pita bread is made from whole wheat flour, which is high in fiber and low in calories. This is a detailed article about almonds and their health benefits. Sourdough bread is made through fermentation, using the yeast naturally present in flour. Whats more, many breads are made with added sugars, though the amount can vary depending on the type of bread you choose. If you like the taste of naan bread, choose one made of whole grains. Both these types of bread are good for your health, but if you are looking to lose weight, the better choice will be rye bread as it has fewer calories than pita bread. However, she would limit to 50% of intake with other whole-grain/sprouted-grain breads.. When compared to wheat, rye is often considered more nutritious. The carbs are from refined flour which means it will spike blood glucose as well as cause inflammation.. Cover the mixture, and set it aside until bubbles begin to form. The best way to pick a healthy pita bread is to look at the ingredients listed on the nutrition label. Wraps also contain more fat and carbohydrates. The selenium and magnesium in the pita bread act as anantioxidantwhich prevents any cell damage. Mowrer explained that this bread is typically lower in fiber as well as lower in iron and protein. Its pretty obvious that a lathered-up plain bagel is better for your cheat day, but how about rye or multigrain? Pita bread is high in fiber content. Additionally, it is a good source of protein and is a complex carbohydrate, meaning it is slowly digested and can provide long-lasting energy. Croissants are a French pastry that is made of yeast, flour, salt, sugar, milk, and a lot of butter. Pita is often a healthier alternative to regular bread because it is low in fat and calories and is high in fiber. Ezekiel bread is made from sprouted grains and doesn't contain added sugars. Brownberry Whole Grains Multi-Grain Bread ($5.69. Since the calories contained in pita flatbread are relatively low, you'd need to eat many pitas or a lot of other food each day to have them contribute to weight gain. Fiber-rich food helps your digestive system to work properly. Unless you're specifically buying whole-grain white bread (which does exist, Taub-Dix says), it's safe to assume sliced white bread is low in whole grains and therefore nutrients such as vitamins, minerals, protein and fiber. An example of data being processed may be a unique identifier stored in a cookie. Food For Life Flourless Sprouted Grain Bread ($5.99. Varieties with the highest fiber content will have the most whole grains. If the top of the list represents all of the bread you should consider nutritionally, the rest of this list represents the losers. Learn more about this tasty, gluten-free flatbread that makes the best softshell for a taco or burrito. Pita bread is low-carb and fibre-rich bread option for diabetics. Rye has a great deal in common with the aforementioned varieties. Because it is made with wheat-based flour, it's not gluten-free. "Pita bread is a common staple in many Middle Eastern and Mediterranean diets," says registered dietitian Supriya Lal, RD. If theyre just wheat flour, water, oil and salt like traditional tortillas, theyre fine. Better yet is to choose high-quality carbs that are less processed and retain more of their natural fiber, which offsets the potential blood sugar spikes that come with digesting simple carbs. Pita is a type of flatbread baked with wheat flour in the Mediterranean and Middle-East, though it's now widespread globally. Pita bread is made from whole grains and contains many minerals and vitamins. While the exact ingredients in gluten-free loaves depend on the type, they are typically made from a mix of gluten-free flours, such as brown rice, almond, coconut, tapioca, potato, or corn flours. Ciabatta bread is relatively high in carbohydrates and has nearly zero grams of fiber, Richards cautioned. Sourdough can be made with both whole-wheat and white flours. 5 days ago eatingwell.com Show details . Make sure your bread is low in added sweeteners. Pita is also sometimes fortified with vitamins and minerals. It is generally softer on the inside with a light crust on the outside that typically attracts consumers.. However, regular bread is not that much healthier than pita bread because while it beats pita bread in some areas of nutritional value, it is nearly equal to it in others. The flatbread does contain a bit more fiber than the Italian white (2 g vs 1 g), but it has far less calcium (8 g vs 30 g). Many of the health benefits of pita bread can be attributed to its nutritional profile. But when you're buying a loaf of sprouted bread, you'll want to double-check that you're buying a loaf that's made with 100 percent sprouted grains to avoid any artificial preservatives or refined ingredients. For example, a 1/2-ounce serving of whole-wheat matzo is fat-free and has only 49 calories, 11 grams of carbs and 2 grams of protein. These options are usually made with refined flours, which means they won't be too high in nutrients like fiber, iron and B vitamins. Entire civilizations ate them daily, and they thrived on them. Olive oil adds a rich texture and creates a smoother pita. While whole wheat options tend to be a little higher in calories, they're also higher in fiber, taking longer for your stomach to digest and keeping you full for longer. While corn tortillas dont offer much in the way of vitamins and minerals, theyre ranking high on the list because of their gluten-free nature, Richards said. Here are the 14 best gluten-, Sprouted grain bread is made from whole grains that have begun to germinate. In addition to having more calories, the flatbread also has more fat. The calories in pita bread can vary greatly depending on the ingredients and serving size. Pita pockets are a great alternative to bread, as they tend to be much healthier. The higher fiber and protein content in these products may help fill you up more than other breads in a small portion size (40). While we don't think you should remove any food group from your diet altogether, some pita bread is healthier than others -. And it contains a compound known as lignans that are said to prevent prostate and breast cancers, she said. French bread is perfect for pizza. In other words, the main ingredients are listed first, and the most minor ones are listed last. Whats more, this process breaks down some of the starch in grains and decreases carb content. "It doesn't have to be spelled 'sugar' it could come in the form of molasses, cane juice and high-fructose corn syrup. Whats more, flax seeds boast compounds called lignans that can act as antioxidants in your body and may help protect against certain cancers (26). It also has a limited overall nutritional contribution from a micronutrient perspective, according to Mowrer, who said you dont have to kick this bread out of the kitchen. It's also a great source of whole grains when made from whole-wheat flour." Of course it is as it provides several beneficial nutrients and helps reduce the risk to many health problems. Simple Kneads Gluten Free Pumpernickel ($6.65. Similarly to the whole-grain pita, however, these can have more calories than a slice of bread, so think about splitting it in half, Kostro Miller said. The iron present in the pita bread helps in the production of red blood cells. The sprouting process changes the nutrient profile of the grain by unlocking some amino acids that werent accessible before. One whole-wheat pita contains 10% of your recommended daily intake for many B vitamins and a load of other essential minerals, like selenium, magnesium, and iron. Is Pre Workout Better Than Energy Drinks. The latter has a fat content of slightly more than 2 grams while the Tortilla has 4.5 grams of fat. When making pancakes, waffles or muffins, substitute whole-wheat flour for half of the white flour. Its dense, and the experts all agreed on one fact that will have you reconsidering your breakfast choices: Bagels are so dense that eating one is like eating four slices of regular bread. We have a tie at the top with whole-grain and whole-wheat bread, both of which promise that youre getting all of the nutrients of the wheat grain as they use the whole kernel: the bran, germ and endosperm. Flatbread can be just as healthier and nutritious as regular bread. It is much more nutrient-dense than most commercial breads on the market. How to Make It and More, 9 Evidence-Based Health Benefits of Almonds. Pita bread has several health benefits such as reducing the Health Risks of Cholesterol and high blood pressure. White sandwich bread is made with flour that has had the bran and germ removed leaving the white endosperm, which is the portion of the kernel that is primarily starch.. Usually made with rye flour, sourdough is generally made of white flour unless you buy a specific whole-grain version or make your own. With whole wheat bread, wheat bread contains fewer calories and more fiber than pita bread. With so many different types of bread, it can be confusing as to where some of them fall on the spectrum of health and nutrition. The bran, which is the hard, outer layer, is high in fiber (13). Regular Bread Depending on what bread you eat, either white or whole wheat, you will get different nutritional values. When you compare pita bread with regular white bread, pita bread consists of more nutrition than regular bread. Step into the bread aisle of a grocery store and try to find the most nutritious loaf (it's no small feat). Pita dough is proofed for only 15 minutes, resulting in its mostly flat shape. Sourdough bread is amazing for breadcrumbs since it has more flavor, is easier to digest, and is healthier compared to regular bread. Since pita bread has a lot of nutrition and health benefits and is almost consumed by people worldwide now, it seems to be an easy choice butis pita bread a healthy option? Bread Alone Organic Whole Wheat Sourdough ($6.99, Amazon.com). Bichore is slightly thicker and less flaky than a regular loaf of bread and has a more nutty flavor. Essentially what youre getting is bread made with grain that was allowed to sprout prior to grinding. Check the ingredients, Bell said. Interestingly, those who ate flax bread were 23% less likely to get breast cancer than those who didnt eat it (27). The only thing that you ever need to know about this breakfast delicacy is that its best enjoyed in extreme moderation. Their shape and texture vary by region, with the Middle-Eastern types containing a pocket, and the denser and thicker Mediterranean styles not. The calcium content in the pita bread helps in stronger bones and prevents any bone disease. As with all bread, you'll want to check for a gluten-free label on the packaging if you have gluten sensitivities or gluten intolerance. But the Calories are not the issue with pita bread. Sift the flour, baking powder, salt, and sugar into the bowl with the yeast. Pita bread made with whole-wheat flour offers more nutrients than pita made with white flour. These will make the bread taste a little sweeter, which some people prefer. And too much salt in your diet can increase your blood pressure. Subscribe to our updates on Messenger and get our 20 Delicious Tofu Recipes e-book to get inspiration! Although these breads are often the least nutritious by themselves, they can still be part of a balanced diet. One whole pita bread is typically higher in calories than 1 slice of sprouted wheat bread, so keep that in . Here are the 14 best gluten-free flours. Examples of a 1-ounce grain equivalent include a slice of bread, a mini bagel, half an English muffin or a half-cup serving of oatmeal. Cut the pita breads into quarters. , To put it simply, this type of bread is the same as white bread, just unbleached., a limited overall nutritional contribution from a micronutrient perspective, according to Mowrer, who said you dont have to kick this bread out of the kitchen. When shopping for pita bread, check the label for sugar, too. White bread contains refined wheat flour and refined sugar, which cause inflammation in the body and contribute to weight gain. A large pita (60 grams) contains 165 calories. Simple wheat bread tricks many into thinking it is equal to 100% whole wheat, but this is not the case, she said. High intake of added sugar has been linked to chronic inflammation that may lead to illnesses, including heart disease (42). Is It Healthier Than Other Types of Bread? Unlike refined varieties, this bread contains the bran, endosperm and germ of the grain's seed. Sometimes, bread packaging can list multigrain (more on that below), which isn't the same as whole grain. Last medically reviewed on December 14, 2022. This creates a higher-protein bread, she said. If you're in the market for nutritious bread, whole-grain is the way to go. Enriched or fortified breads can help you get the nutrients and vitamins present in whole grains while avoiding the whole-grain flavor and texture.