simply perfect sweet potato microwave nutrition simply perfect sweet potato microwave nutrition

Thoroughly wash and dry sweet potatoes. our process. 4. Bake these sweet potatoes but it usually takes about 35-45 minutes baking them at 400. When you're in a pinch and don't feel like waiting for that pesky oven to preheat, this is definitely the option for you. 26g total carbohydrates. Microwave baked potatoes should be cooked for up to 3 minutes on each side for optimal results, depending on the sweet potato's size. Once the potatoes are cooked through, they can be served hot. But be sure to modify the cooking time depending on your oven. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. So try to avoid using plastics as much as possible. Copyright 2023 Meredith Corporation. simply perfect sweet potato microwave nutrition. This method of cooking is also great for saving time and energy, as you dont need to pre-heat the oven or wait for it to finish pre-heating before starting to cook. You only have to take a few simple steps to use convection microwave. If youd like to crisp the skin on your sweet potato, preheat the oven to 425F. Instructions. Its comfort food you can feel comfortable with. Sweet potatoes, however, can be difficult to prepare. You can shop and have your order delivered right here in your neighborhood by Instacart, which connects you with a personal shopper. If you want to add more flavor, sprinkle it with butter and seasonings to make it even more interesting. Sweet potatoes that have been cooked should not be eaten for 3 to 4 days after they have been cooked. Check out Amazon's most popular products, updated regularly! 2 junio, 2022; comedian mike brooks net worth; is khan academy good for ap biology . Simply Potatoes Traditional Mashed Potatoes 24 oz. After setting the microwave to high for 2 minutes, turn it down and set it back to high for another 2 minutes. In addition to baking potatoes and steam vegetables, the wrap can also be used to steam vegetables. The amount of wax paper you wrap in will be determined by the wattage of your microwave, so nuke it for 6-8 minutes. No wonder sweet potatoes are such a rapidly growing category let us show you how you can capitalize on consumer demand for this amazing superfood. Wash the sweet potatoes well and pat them dry. Scoop out pulp, leaving a thin shell. Add two minutes for each additional potato. 4g dietary fiber. So, the researcher's conclusion is that it's "critical to devour the water used for boiling, in addition to the peppers, as bioactive compounds may be [left . Then, microwave the potato for about 7 minutes after placing it on a microwave-safe plate (optional). Using a fork, poke holes all over the potato for ventilation. Place the potato on a microwave-safe plate. Learn How to Microwave a Sweet Potato in 10 minutes, this is perfect for a quick snack or side dish! Once sweet potatoes are cooked, slice in half and scoop out the centers into a bowl leaving a 1/4 inch border of sweet potato with the skin. The same result can be achieved with a normal sweet potato and normal plastic wrap; people have been doing it for years. Cook the potatoes in a microwave-safe dish for 5 minutes at a full power. Method 1 Cooking a Whole Potato 1 Wash and dry the potato before piercing it with a fork. It's become common for us to be unable to finish the meal after setting the timer, pressing start, and waiting for the time to run out. These might seem like silly questions, but the answers to them can save you some frustration. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. How to Microwave a Sweet Potato Prepare sweet potatoes. Choosing between boiling and steaming sweet potatoes has a number of advantages and disadvantages. The site is not intended for an EU (European Union) audience. Check to see if the sweet potato is tender after that. They are pierced, then wrapped in a paper towel and microwaved for about half the time it takes to cook a hot dog. All with a keen eye on quality, convenience and sustainability. For 1 medium-sized sweet potato, start with 5-6 minutes. EC: What's the Deal with Microwavable Sweet Potatoes? The plastic wrap acts as a barrier, preventing moisture from escaping, which is crucial for the baking experience. Whether mashed, roasted, fried, or steamed; whether they hold a starring role as a main dish or add a little something special to a recipe, sweet potatoes are a superstar veggie. When someone tries to microwave a sweet potato, the microwave may end up with scorched edges that solidify, resulting in an inedible mess. It is an easy and convenient way to cook potatoes in the microwave, as you dont need to peel or cut them in advance. Hearst Magazine Media, Inc. All Rights Reserved. Add two minutes for each additional potato. Rub the skin with olive oil and sprinkle with salt and pepper. Add eggs; mix well. It is not a good idea to pierce the plastic wrap. They can also help conditions such as arthritis, asthma and diabetes, as well as aid in the prevention of emphysema, heart disease and even colon cancer. Place the sweet potatoes wrapped in foil on a microwave-safe dish or in the microwave. For 2 medium-sized potatoes, start with 10-11 minutes microwave time. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. In a large bowl, mash the pulp. It only takes 5 minutes to microwave a whole sweet potato. A few other things, in addition to what your friend says, I agree with. However, one important safety precaution to keep in mind when microwaving sweet potatoes is to never microwave them in plastic wrap. Wrapping sweet potatoes in foil before microwave cooking is the best method. The topping will be less crunchy, but the casserole will still be delicious. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. local & delicious. Cooking sweet potatoes quickly in the microwave is a convenient way to enjoy them because they are filling and delicious. Click here to see what's selling in the kitchen and dining category. Hi there! Ultimately, theres nothing like actually baking a potato in the oven. Read my disclaimer for more information. Remove the lid, allow the steam to release, shake the sweet potatoes and do a fork test to see how much longer they need to cook. For a small potato, try starting with 4 minutes; for a large one, start with 6 minutes. The Center for Science in the Public Interest (CSPI) ranked the sweet potato number one in nutrition of all vegetables. Sweet potato can be a healthy alternative to the common baked potato. For over 25 years Simply Potatoes has been delivering products made from fresh potatoes to your table that are as wholesome as they are convenient. Microwave uncovered for 5 minutes. We aim to show you accurate product information. For example, plastic-wrapped microwavable sweet potatoes have become standard items in many grocery stores. You can also microwave the sweet potatoes on high for 13-15 minutes as well. Wrapping sweet potatoes in foil before microwave cooking is the most effective method. But you can also microwave them directly without wrapping them in anything at all. Yes! Use a knife to make about eight crosswise slashes up and down the potato. If youre looking to make a delicious sweet potato dish, wrapping it in plastic wrap is a great way to go. this link is to an external site that may or may not meet accessibility guidelines. Once youve figured out what size potato and what timing works with your microwave, make a note and do it every time for the best results. Web Design & Digital Marketing Cut it open and serve it with butter and any other condiments you like. 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After around 3 and a half minutes, flip it. Nutrition information is calculated using an ingredient database and should be considered an estimate. Meanwhile, coat the outside of the sweet potatoes with oil and then sprinkle on some salt and rub it in. The potato will explode in the microwave if you don't puncture holes in the skin to allow the steam to escape. Made it? .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Keto Jalapeo Popper Bread Slays Cloud Bread, Fall In Love With This Keto Chicken Parm Pizza, This Apple Crumble Will NEVER Let You Down. Greetings! Garnishes and optional ingredients are not included. Then, poke several holes in the potatoes with a fork to allow steam to escape as they cook. For potatoes that aren't fork-tender after 5 minutes, try microwaving them for another minute at a time. To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. The best way to microwave sweet potatoes is to first wash and scrub the potatoes to remove any dirt. Tracking your orders progress and communicating with your shopper at each stage is available using the Instacart app or website. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. ThisNutrition. Search; . For more information, please see ourCookie Policy. My name is Ali. Turn the potato over and microwave another 3 to 5 minutes, depending on the size of your potato. Wash the sweet potato, and then wrap it in plastic wrap tightly and place it on a baking sheet lined with parchment paper. Once the potatoes are cooked, drain them and set aside. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. Sweet potatoes are ideal for baked goods because they can be microwaved without losing their flavor or nutrition. This will aid in the retention of moisture and the prevention of drying out. Moisten a paper towel with water and wring it out. And, if nothing else, they can save you some bucks, since you can use any method you want, as long as its safe. Wash the sweet potatoes. Once its finished, let it cool for a few minutes before removing it from the plate and serving. Turn the potato over halfway through cooking if your microwave does not have a turntable. Sweet potatoes, as well as carrots, can be cooked faster by wrapping them in steam. To season the potato, sprinkle salt over it. Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). Reheat at 350F until just warmed through, or microwave individual portions. The site is not intended for an EU (European Union) audience. Most importantly, look for sweet potatoes that are smooth and plump, not shriveled, and free of bad spots. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. While technically, microwaving sweet potatoes in a microwave will not result in any apparent result, harmful chemicals may leach from the plastic into the potatoes. Feel it with your fingers to see if it's pliable. Microwaving food has been shown to be safe for consumption (as long as it has not contributed to cancer development or other health problems). For 1 medium-sized potato, start with 5-6 minutes. by. Taquitos made with black beans are baked in six different ways. Season with salt and pepper to taste and top . Sea salt and pepper should be liberally applied to the potatoes. jackson falls santa paula. Then take the dish out and pour the cream over the sweet potatoes. . Microwave for 5 minutes. If the sweet potato is too small, microwave it for 2 to 4 minutes on high. Sweet potatoes are tasty, vibrant, and healthful, but theyre also incredibly fulfilling. Are plastic-wrapped microwavable sweet potatoes really better? Feel free to top it with whatever you like, from butter and brown sugar to whatever else tickles your taste buds. All natural. Making potato fries in the microwave makes them an excellent side dish that is both simple and delicious. Pat dry. Over the years, many have speculated the dangers of microwaving food in plastic containers made of potentially harmful chemicals. There are some of these items for less than $2.00 at Wal-Mart. Lets get to work right away. You can place them on a microwave-safe plate or put them directly on the microwave turntable. Old sweet potatoes will take longer to cook and often turn out dry with lackluster texture and flavor. For lightly crispy skin, unwrap the sweet potato, place it on a small baking sheet, and brush all over with oil. Simply Potatoes Traditional Mashed Potatoes 32 oz. Subscribe Now:http://www.youtube.com/subscription_center?add_user=CookingguideWatch More:http://www.youtube.com/CookingguideYou can bake sweet potatoes right. simply perfect sweet potato microwave nutrition simply perfect sweet potato microwave nutrition. There is no such thing as a low-carb recipe here. By agreeing to the use of cookies on our website, you direct us to disclose your personal information to these service providers for those purposes. Servings: 1 potato Calories: 343kcal Author: Catalina Castravet Ingredients 1 large russet potato 1 tablespoon butter 3 tablespoons shredded Cheddar cheese salt and pepper to taste 1 tablespoon sour cream Chopped green onions US Customary Metric Instructions Scrub and wash the potato well, prick several times with a fork. Let the sweet potato stand for 2 minutes, as it will be extremely hot. but simply leached out into the cooking water. To cook 2 or 3 sweet potatoes at once, youll need to up the cook time by about 2 minutes for 2 potatoes (7 minutes total), and 3 minutes for 3 potatoes (8 minutes total). The plastic wrap is supposed to enclose the steam to help the sweet potato cook. Line the interior of a large, rimmed baking sheet with parchment paper to catch any sweet potato drippings. This meal also works well with fried eggs for a filling and tasty meatless meal. These sweet potato waffles are extra crisp. Club Car 411 LSV Compact all-electric vehicle designed to fill the gap between full-sized trucks and small utility carts. It's distinct orange color, sweet flavor, large size and unrivaled health benefits make it the perfect side or star of any meal. 4 large sweet potatoes (red-skinned) 4 tablespoons unsalted butter 1 tablespoon extra-virgin olive oil (or vegetable oil, coconut oil, or bacon grease) 1 teaspoon Kosher salt Freshly cracked black pepper Instructions Preheat oven to 425 degrees F. Wash, scrub, and dry the potatoes thoroughly. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. If your sweet potato isnt drying out quickly enough after being microwaved, wrap it in plastic wrap. While popping a sweet potato in the microwave couldnt be simpler, there are a few tricks to help ensure it emerges perfectly cooked. Place in a microwave-safe bowl and microwave for 4 minutes. Preheat sweet potatoes for 4-6 minutes in the microwave, then flip them halfway through. By using this method, you can ensure that your sweet potato is perfectly cooked every time, reducing the amount of time you spend in the kitchen. While the device is often relegated to reheating leftovers, its also great for steaming foods like broccoli, rice, and sweet potatoes. (If you use this trick a lot, you can even purchase and make a reusable potato sack.) Cook on high power for 4 to 6 minutes, or until they are soft. Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). Pat it dry with a paper towel. An alternate method involves making a shallow "X" cut into the potato's top with a knife. Try out some of our favorites: Taco Stuffed Sweet Potatoesand Sloppy Joe Sweet Potatoes. Season the potato skins with salt and pepper to taste. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Microwave-Ready Sweet Potato, each: Ideal addition to every pantry Cooks in 10-12 minutes Pre-washed & ready to cook Add butter, salt & pepper for a quick side Load it with your favorite toppings for a full meal 8 oz minimum weight Fresh. Allow it to sit to cool down for several minutes when its finished. Flip it over and microwave for 2 minutes. Instructions. How to cook sweet potatoes in the microwave? Cooking sweet potatoes in the convection oven at 425 degrees F for 25 to 30 minutes yields the best results, whereas cooking them in the conventional oven at 450 degrees F for 30 to 35 minutes yields the most. So my personal advice is its better to be safe than sorry. Reduce heat; cook, uncovered, until tender, 13-15 minutes. Carefully remove cooked sweet potato from the microwave and unwrap from the paper towel. Allow them to cool for a few minutes before unwrapping and serving them. Some of these substances have been connected to health problems such as metabolic disorders (such as obesity) and decreased fertility. Simply Perfect Sweet Potato Simply Perfect Nutrition Facts Serving Size: medium (151ggrams) Amount Per Serving Calories from Fat 1.9 Calories115 % Daily Value* 0% Total Fat0.2ggrams 0% Saturated Fat 0.1ggrams TransFat 0ggrams 0% Cholesterol0mgmilligrams 2% Sodium41mgmilligrams 10% Potassium347mgmilligrams 9% Total Carbohydrates27ggrams 15% From cut, to diced, to mashed, all our products are made with fresh, never frozen potatoes. In this blog, Ill present my cooking tips, recipes and ideas. Instructions. Microwave 1 medium sweet potato for 6 minutes on high, turning sweet potato over halfway through cook time. The potato can be fluffed with a fork. Here's a quick and easy recipe that only requires three ingredients. If you want to make this more special, combine a few drops of your favorite fresh herbs with a dash of salt and pepper. [6] 3. The potato will explode in the microwave if you don't puncture holes in the skin to allow the steam to escape. Serving Size: 1 medium-size sweet potato. In order to cook the sweet potato, pierce it several times all the way around with a butter knife or fork. When plastic is exposed to heat, hazardous substances can seep out more quickly and to a greater extent. Unless you choose to microwave it, that is. This is because the plastic wrap can melt and release toxins into the food, which can be dangerous to consume. Despite your personal preferences on microwaves, plastic, and trash, there is a point to be made. With its patented technology, Simply Perfect Sweet Potato Microwave allows you to make perfect sweet potatoes in just minutes! Sweet potatoes are an excellent side dish that can be served with a variety of main courses. Based on my extensive research and own experience, you can indeed microwave potatoes in plastic wrap. Want steaming sweet potatoes that are ready in mere minutes? That's a big increase in carbs and sugars. Well, not always. Place on paper towel on microwave-safe dish. So, let's look at all those different ways to cook . Remove the plastic wrap from the microwave and microwave it until it is completely melted; slice the middle into sections and microwave it again until it is completely melted. As a result, microwaving leftovers in a plastic container may increase your exposure to these harmful substances. Designed by Elegant Themes | Powered by WordPress, How To Make The Most Of A Well-Leafed Sweet Potato Plant, How To Measure The Perfect Amount Of Spiralized Noodles Sweet Potato For Your Meal, The Essential Step To Making Perfect Candied Yams: Draining The Sweet Potatoes Before Cooking, Delicious Dishes With Chicken Brown Rice And Sweet Potatoes: Creative And Easy Recipes For Any Occasion, Exploring Capsid And Its Connection To Sweet Potatoes, Carb Content Of A Medium Sweet Potato: A Nutritional Overview, The Nutritional Effects Of Steaming Sweet Potatoes, Delicious And Nutritious: How To Prepare Sweet Potatoes On The Stove Top, Unlock The Health Benefits Of Raw Sweet Potatoes In Your Smoothie. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. For about 8-10 minutes, microwave on high for cooking. ). Air Fryer Dijon Salmon with Charred Green Beans, The Best Egg Cookers for Perfect Eggs, Every Time, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. Place in a microwave safe dish. Menu. When they are boiled, sweet potatoes are a simple and quick way to cook. You can also turn the microwave sweet potato into something else entirely. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. Look for the output wattage, which will tell you how powerful your model is. Burritos made from sweet potatoes that are topped with sausage. Directions: Place whole Little potatoes in a microwave-safe container with a lid and large enough to hold Creamers in two layers maximum. Carefully remove cover (the dish will be hot! This saves you time and ensures that your sweet potato will come out perfectly cooked all the time. Sweet potatoes in particular bring many nutrients to the table.. One medium 4.6-ounce (130-gram) sweet potato packs the following ():Calories: 112 Carbs: 26 . Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. So, can you really microwave a sweet potato in plastic wrap? Then, remove the plastic wrap from the cupcakes and microwave them for 5 minutes. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. Put the potato on a microwave-safe plate and microwave it for 2 minutes. Store them in an airtight container in the fridge. Or top it off with. If you have an extra 10 minutes, pop it in the oven to crisp the skin. Preheat the oven to 350F, pierce the potato with a fork all over it, and bake until a fork easily pierces the flesh. Sweet potatoes are an excellent source of Vitamin A (beta carotene) and Vitamin C. These powerful antioxidants have healing properties that have been known to play a role in reducing inflammation and restoring cells. One sweet potato has: Calories: 112 Fat: 0.07 grams Carbohydrates: 26 grams Protein: 2 grams Fiber: 3.9 grams Vitamins and Minerals Just one sweet potato gives you 400% of the vitamin A. You should wash the sweet potato thoroughly to get rid of any dirt that may be on it. Typically, the packaging states that you can achieve a classic oven-baked taste by microwaving the sweet potato for a few minutes. For example, plastic-wrapped microwavable sweet potatoes have become standard items in many grocery stores. In addition, you can get them ready in a way that will shock everyone. A plastic wrap was discovered to leach chemicals from condensation dripping into a dish of food during the first experiments. Ill explain how to do it right below. When the sweet potatoes are perfectly fine, gently press them with a fork. Microwave the potatoes for 3 minutes more with a mitt on the oven. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. My built-in model has an output of 1,000 wattsa common wattage for relatively new, medium to large microwaves. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cooking times will vary depending on the size of your sweet potato. To BAKE. Microwave exposure can shrivel and moisture in the skin, rendering the sweet potato unappealing, despite the fact that microwave exposure is faster than oven exposure. 5g sugar. Depending on your microwave, it might take less than five minutes if you have a high wattage, set it for a few minutes and keep an eye on it, cooking until tender. We also share information about your use of our site with our social media, advertising and analytics service providers. There is no evidence that the special, breathable plastic wrap sold onmicrowaveable potatoes transfers residue or poses a health risk. Dont let children do it (as I do). Make holes in the skin all over with a fork, and put the sweet potato on a plate that can go in the microwave. And remember, although you can microwave your sweet potatoes wrapped in a plastic wrapper, do take your time to reconsider if you really should microwave them with plastic wrappers. Do I need to prick the potato beforeI microwave it? Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. The best way to cook sweet potatoes is to bring them to a boil, as this will provide the best nutrient absorption. 0g total fat. In this article we'll discuss microwave sweet potato. Start by preheating the oven to 400 degrees Fahrenheit. Pricking the skin will allow steam to escape. Place on a foil lined baking sheet. The cooking time will be increased by two minutes for each additional sweet potato. Drain potatoes; return to pan. You wont be able to tell the difference between your shortcut microwave sweet potato and a 100% baked one. Did you ever make anything like this? If the sweet potato is too soft, cook it for a little less time. When piercing the largest pieces, ensure that you are pierced done. Alternatively, you could use sweet toppings like brown sugar, cinnamon, and maple syrup. Boiling and roasting can take anywhere from 25-45 minutes, and baking can take up to an hour, depending on the size of the sweet potato. Step 2 If . Preheat your oven to 400F. Rinse and scrub potatoes to remove any excess dirt and poke holes all over potatoes using a large fork. Nothing spoils here, and we do not intend to throw away leftovers. Place the sweet potato in the dish and cover with a damp paper towel. After cleaning and poking, the potatoes should be ready to eat. Welcome to my digital space. Flip potatoes over halfway through cooking. Additionally, kitchenicious.com participates in various other affiliate programs, and sometimes get a commission through purchases made through its links. If youre using potatoes that have been wrapped in plastic wrap straight from the store, pierce or slit them a few times with a fork or knife. If youre looking for a quick and easy way to prepare sweet potatoes, microwave them is a fantastic option. Start by pricking the potato with a fork a few times and place it on a plate. Nutritional Information Sweet potatoes are an excellent source of Vitamin A (beta carotene) and Vitamin C. These powerful antioxidants have healing properties that have been known to play a role in reducing inflammation and restoring cells. Place potato pieces in a microwave-safe dish. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. After heating, the potatoes will continue to cook. Excessive cooking time is to blame for sweet potatoes drying out in the microwave. simply perfect sweet potato microwave nutritionvasculitis legs and feet pictures simply perfect sweet potato microwave nutrition Menu virginia tech admissions address. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. Mashed, baked or roasted, these unique sweet potato recipes make the most out of fall's best veggie. Mash until very smooth; cool to room temperature. And then there is the debate of safety. The best answer I came across was posted by June 28, 2007. Simply Perfect Sweet Potato Microwave is the ideal product for anyone who is looking for a quick, easy, and delicious way to make sweet potatoes. You should not remove or poke the wrap with your fingers. If you want to make a tasty potato next time, try using Reynolds Kitchens Quick CutTM Plastic Wrap for a quick and easy solution. Microwavable. Something tells me that the plastic wrap on your sweet potato isnt biodegradable, either. You can cook sweet potatoes in the microwave, according to this post.