with detailed nutritional information including calories, fat and protein for each serving size. By Jack Gloop This will be a regular at our house! Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Theme by. Drain. Hubby loved it and didn't even realize he was eating a vegetarian dish! I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. Your email address will not be published. Use of this site constitutes acceptance of our. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. sprinkle some Parmesan and walnuts (optional) and serve. There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). This post may contain affiliate links. So are you a fan of Eggplant Parmesan pasta? While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. Giving this a try tonight! Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Eggplants are part of the nightshade family. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. Then layer eggplant slices and another layer of marinara and finally top with sliced mozzarella and grated Parmesan cheese. Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? Your email address will not be published. I've made this recipe two or three times and like it pretty well. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? Sprinkle with more basil before serving, if desired. ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. The eggplant after baking was perfectly crisp and seasoned. I am so glad you make it with ricotta, that is how we always made it. I guess I will try the updated recipehas anyone made it both ways and noticed a difference? Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. Someone mentioned it tasting like it had meat in it..and that is true. Solanine protects these plants while they are still developing. Grease a baking sheet. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. Next, rinse under running water, dry with paper towels, and set aside. It was plenty for the entire family with leftovers for another meal. Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! There arent any notes yet. Create Leftovers are a dream and taste even better! Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. Definitely will have to make this. If could give NO stars would do so. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Sprinkle with salt, pepper, and Italian seasoning. 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. this link is to an external site that may or may not meet accessibility guidelines. Will be making again. Learn more about Mailchimp's privacy practices here. They were willing to cook/bake/chop/do anything required to make the event a success. Serve the eggplant alongside the pasta and veggies. Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. Flip and bake for 5 more minutes. Very tasty. Please refresh the page or try again in a moment. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. I made this as outlined. Place in a single layer on a baking sheet. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Stir in cup of the chopped basil. This is going straight to the top of my favorites! Start by making the sauce if you don't have any already made. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Just added some extras to tomatoe sauce and that was it. Your photo is being processed. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? Repeat until all layers are completed. Protein. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. Add the beef and cook, frequently stirring, until browned. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. I would definitely roast the eggplant longer than 20 minutes next time. Cholesterol 255 mg. 45/300mg left. We love that crispy crust and we take a different approach to achieve the same results. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. This will take about 40-60 minutes. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . Here's what the research says about this nutritious and versatile type of food. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Required fields are marked *. What is eggplant parmesan? Per 1/2 meal kit - Calories: 750kcal | Fat: 22.00g | Carbs: 92.00g | Protein: 40.00g Nutrition Facts - Similar. a meal plan in 2 clicks for free! Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Drain. Add pasta and cook according to package directions, about 8 minutes. Its now a family favorite. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. Remove foil and bake additional 20 minutes. You can prep Eggplant Parmesan 24 hours in advance before baking. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! It is delicious and easy to make. Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. This hit the spot, thank you! EatingWell may receive compensation for some links to products and services on this website. Did you make this recipe? Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Sprinkle the tops with Parmesan. Makes 2-3 servings. Make this recipe into a vegan eggplant Parmesan by simply using vegan Parmesan cheese instead of the regular Parmesan and thats it! While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. This is such a delicious looking recipe!! Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Position racks in middle and lower thirds of oven; preheat to 400F. I was looking for a receipe that was lighter than traditional eggplant parm. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. or "How many meals a day should you eat?" Excellent dish. After all of this work, I was hoping to like this dish, but I really didnt. Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). What has more calories eggplant parm or chicken parm? Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. Preheat the oven to 350 degrees F (175 degrees C). Also used two 15-oz cans of sauce (no salt added). I actually prefer this to regular eggplant parm. Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). No breading, just eggplant, cheese and marinara. I had 3 layers of eggplant when assembling and this made plenty of rich sauce for all. My husband raved about it all night. My kids don't like Eggplant Parmesan.but loved this one. In 1 bowl, add an egg and beat it. I was skeptical - thinking it would be dry, will DEF make again. This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. I also watched the video which included a little time shortcut. This recipe rivals some of the best eggplant parms I've had without the grease. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. optional; or to taste; sweet tomatoes don't need added sugar. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. 2. Going back to Patty's recipe. Remove and place on a tray lined with paper towels to remove excess oil. What is the healthiest thing to eat at Olive Garden? Both times I received raves. How many calories should I eat to lose weight? Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! Daily Goals How does this food fit into your daily goals? I halved the recipe and it made 4 normal-sized servings. So good. Your email address will not be published. What a fantastic flavor combination! Adjust to pressure-cook on high for 45 minutes. Both times I received raves. Brush with olive oil. Add garlic; cook 1 minute longer. Bring to simmer . I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. It was a big hit at our home! Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. We served ours with spaghetti squash and loved every bite! Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. 35g. Will definitely make again. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. a member? 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. 31.05.2021. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Wipe out the skillet and heat 2 tablespoons of the oil over medium. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. Subscribe now for full access. It is delicious and easy to make. Arrange half the eggplant slices over the sauce. Let rest for 30-45 minutes. Protein. This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Sodium 310 mg. 1990/2300mg left. Leave a Private Note on this recipe and see it here. Mahy!! Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? Since we like our food with a little kick, I added red pepper flakes too. Adjust for medium heat; add oil. Cover the skillet and reduce heat to medium. Meanwhile, bring a large saucepan of water to a boil. It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. Offers may be subject to change without notice. It calls for avocado, a jar of summer squash, and rotini pasta?? FAQ: How Long Does Parmesan Lastin Fridge? Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. Will definitely be making this again! Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Thats why the crushed tomato amount is little. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, No-Fry Sheet-Pan Eggplant Parmesan Recipe, Creamy Italian Sausage One-Pan Pasta Recipe.