Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. The reddish tint comes from the paprika. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. This is a good way to learn to like to eat fish. The actual amount of the breading consumed will vary. My NEW option for fried catfish. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. baking dish. Thanks for a tasty way to enjoy fish. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. The crispy exterior tends to get soggy as it sits in the refrigerator. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Taste of Home is America's #1 cooking magazine. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. Im glad you liked it, Abba! Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. Stir in the remaining 1/4 cup of beer. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! Dip 1 or 2 fish fillets into the flour mixture. Roll fish in Fish Fri until evenly coated. Dont overcook the fillets. DEEP FRYING DIRECTIONS. Required fields are marked *. Followed recipe to a T and it was so crispy and done perfectly. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). About Nora I made this last night and WOW! Wash fish (or substitute) thoroughly in cold water. 1. Top tips Be sure to thaw the fish fully. CT'S Chicken & Fish . You read that right. Warm a serving platter in the oven. The kids AND the adults in your family are sure to love it. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). Thanks for the wonderful recipe! Line a baking sheet with aluminum foil. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Drain on paper towels. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Only problem I had to guesstimate the ingredients. Place milk in a shallow dish. Set aside. Im glad that you liked it! This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Definitely a keeper. I actually love this version more than my traditional fried catfish recipe! But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. So happy you and your son like it! One of the additions to the restaurant is a deck and mooring area. When ready to cook the catfish, pre-heat oven to 400 degrees. Drizzle melted butter over fish. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Brush with butter. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. And the catfish does not have the deep fat fried flavor which is a nice change. Im so happy you liked this recipe! Bake uncovered about 10 minutes or until fish flakes easily with . To make the recipe, mix up all the ingredients for the breading. Heat oil to 350F on medium heat. The Spruce / Kristina Vanni. 1. Gorton's Potato Crunchy Breaded Fish Fillets. Place milk in another shallow dish. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. :-). In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! Heat oil to 350F on medium heat. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Set aside. Its quick and easy! Shake off any excess. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. Thats right, folks. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. Home Recipes Cuisines European Italian. I love this recipe! I prefer cod cut into pieces, I do about 8-10 pieces. Update here! Dip fish into egg mixture; coat with bread crumb mixture. Heat oven to 400F. Your email address will not be published. I made this tonight, and my husband and I both thought it was delicious! So glad you liked it! Middendorfs Restaurant is in the other direction. Open in Google Maps. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. FRY fish, a few pieces at a time, in hot oil until light golden brown. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. The ingredient amounts are in the printable recipe card at the bottom. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. But overall this turned out better than any catfish Ive ever fried. Thanks! Cut into four serving-size pieces, if necessary. for the easiest Southern Style Oven Fried Catfish ever! I made a couple of adjustments because I had a couple of pretty thick pieces. Defrost the catfish fillets, soak in buttermilk. This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. Season with salt and pepper, to taste. Required fields are marked *. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . Add the fish to the oil, in batches as needed, and cook until . Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. This is now my favorite go to recipe for baking fish in the oven! 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Simple as: Mix-in bowl 2 cups mix and 7 fl oz water. Perhaps traveling will be possible sometime in the future again. Discard any remaining Fish Fri mixture on plate. This recipe makes an ample amount to coat 2 pounds of catfish. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Bake for 15 minutes. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Place on cookie sheet. The reason for this is because chicken has a different flavor than fish, so the spices in the fish fry will not be as pronounced. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. I like to make homemade coleslaw and creamy. (LogOut/ In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). With the Covid-19 virus the restaurant has been shut, but I believe that parts of it are once again open for business. Cut fish into 2x1 1/2-inch pieces. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. 1. I agree- I like it way better than traditionally fried catfish. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). Rinse the tilapia fillets with cold water and pat dry. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. x 9-in. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. Definitely try it in a sandwich later- you wont be sorry! Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Rinse each pork chop under cold water and shake off excess water. Just arrive to the restaurant in your boat. Stir to combine. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. Make sure they are completely coated on all sides and gently shake off any excess. Already have an account? Gluten containing grains - including barley, rye, You can finish it under the broiler for 1-2 minutes for a super crispy finish. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . Recipe Variations Your email address will not be published. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. I tried it and my catfish tastes awesome. Repeat the process with the remaining fillets. Nutrition Facts Learn how your comment data is processed. I made some minor adjustments for what I had laying around. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Place fish in a greased 13-in. Visit Website. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. Thanks! Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. The couple has continued and enhanced the original menu. In a third dish, combine breadcrumbs and Corn Flakes crumbs. Absolutely delicious! Most fish fry breading contains cornmeal which gives a good flavor. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. We could not get over how delicious it was! . Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. Not only is this recipe low in fat, it's delicious as well. FILL deep fryer no more than 1/3 full with oil. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. Check prices of cod and salmon. Dip fish into milk, then coat with cornmeal mixture. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. Spray a shallow baking dish with nonstick cooking spray. Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. You taste the catfish and not all the oil. FILL deep fryer no more than 1/3 full with oil. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. Login. black pepper). Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. The prep was time consuming for me. Your email address will not be published. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Its a great meal idea for dinner or great for a party. Thank you. - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! DISCLAIMERS. Mine looks a little different but tastes great. Set aside. Perfect ingredient amounts. Download The Busy Mom's Guide to a Healthier Life. Combine the eggs and hot sauce or water in a another bowl. Or, you can always make your own! Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Oven-Fried Fish Recipe photo by Taste of Home. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! In the meantime, enjoy my oven-fried catfish recipe at home. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! And the clean up was super easy. Really appreciate this lovely comment, thank you! As an Amazon Associate I earn from qualifying purchases. Place 1 or 2 pieces of fish at a time in . Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. Bake in a 400 degree oven on the lowest rack for 15 minutes. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Steps: Heat cooking oil in deep fry pan to 375F. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. I probably would add more Old Bay next time. Perfection. No need to try to cut them with a boning knife to make them thinner. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. Crunchy out the outside and moist inside, simply delicious. Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Its one of my favorites :-). This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. Privacy Policy. 1. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. Its easy to find in any grocery store and is relatively inexpensive. Be sure to check out all my fish and seafood recipes here! Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. 2. Discard any remaining Fish Fri mixture on plate or in plastic bag. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. In a small bowl, combine the remaining ingredients; sprinkle over fish. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. 3. Grease a 13x9 glass baking dish with the oil, and set aside. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. The crust is extremely potato-y and very crunchy. Serve hot. By Food and Life Lover February 28, 2023. Line a baking sheet with parchment paper and set aside. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. Part of the key to my recipe is to bake in a hot oven. Hope this helps! It is just scrumptious. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Love this! The restaurant has been around since 1934 and is favorite of locals. The Spruce Eats. The Spruce / Kristina Vanni. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. 2. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. 1. 3. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Gently place each fish fillet in oil mixture, then into breading mixture. /4 of the recipe (not including optional tartar sauce). Welcome to Bowl of Delicious. Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. PAN FRYING DIRECTIONS Place in cooking oil and cook until golden brown. Continue coating all the fish in the cornmeal/flour mixture. I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Make sure you coat all sides and pat it in a bit so its very well coated. Additionally, the breading will not adhere to the chicken as . Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). Required fields are marked *. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. In electric skillet or deep fryer, heat about 2 inches oil to 350F. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). Gluten free, healthy, and great on its own or in a sandwich! POUR 1 inch of vegetable oil into large skillet. Coat each fillet well. Use 1/2 cup Fish Fri per 1 lb. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Bake 10 minutes on the middle rack. Set aside. Its a great meal idea for dinner or great for a party. It was simple to execute, and the result were fantastic!! Beat egg whites in a separate shallow dish until white and frothy. ), Best Containers & Mason Jars for Overnight Oats. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. PLUS, you can feel good about it being way healthier than deep fried catfish! ACTS member also help serve during mealtimes. And breaded fish might just be my favorite oven fried recipe. Here is a visual overview of the ingredients in the recipe. Your email address will not be published. Its important to note, though this oven fried fish is best when served warm from the oven. In medium size bowl combine the catfish fillets and buttermilk. Wild catfish feed off the bottom of the river or lake. My breading is not hot although some fish fry breading is extremely highly spiced. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. oats, spelt, triticale, and kamut. We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Made these last night & they were so good! I have made it many times and its always a hit! Line cookie sheet with foil; generously spray foil with cooking spray. Here the seafood is plentiful and accessible. Cover and refrigerate until ready to serve. Save any recipe by tapping the heart in the bottom right corner. made it? In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Spray fish with cooking spray. Did not do broiler. The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. 4. Will coarse ground cornmeal work? Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. I use an automatic API to calculate this information. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. Its perfect in every way, especially in how easy it is to prepare. DESIGN BYFUENTES MEDIA, Homemade Gluten-Free King Cake (Beginner-Friendly Recipe! Rinse the catfish fillets, and pat dry. . Place the cornmeal coated fish onto the baking pan. Flip halfway through roasting. Thank you so much for the recipe and helpful notes! Fish fries have been a longtime Catholic tradition . 3. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. 1. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. So it's sure to please everyone in the family. BAKING DIRECTIONS Explore best places to eat fried fish in Massena and nearby. Here are a few easy sides that go well with the oven baked fried fish: The cooked fish willkeep in the refrigerator for about 1-2 days. Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. 2. Start by preheating the oven to 430F. Place fish in ungreased 13x9-inch pan. A definite keeper. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. COAT and fry fish as directed above. I create easy, real food recipes for busy people. Place buttermilk in a separate shallow dish. BRUSH 1 lb. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Preheat your oven 350 degrees. Thank you. Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet.