Squat and bench press force-velocity profiling in male and female adolescent rugby players. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. Video / Sky Sport. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. - Nick Bowen COLLINGWOOD When match day is a Saturday, this means that Sunday is a recovery day. 'How much do you bench bro?' It made him one of the strongest players in combine history. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. Not all Olympic sports are created equal! Conditions, Complaints And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. However, it's not enough to be well-conditioned, ruggers need to be skilled too. Many of the worlds best rugby players have modest PBs on the bench press. Andrew Porter - Ireland. For details of our affiliate program please see our Terms & Conditions. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Retirement coming soon. Lets get to the list. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. If you want to learn more, check out our article on GPS trackers in rugby. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. This sport is littered with guys, just like the 15 here. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Too bad we couldnt find any weightlifting numbers for him online. This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. Imran Ali. To put this in perspective, 140kg/308 lb. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. Nationality: German-Iranian. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. This man hits like a brick $hi+ house. To bench press big numbers you need strong triceps. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. I bet most prop-forwards can squat 600, bench 350, and DL 500. . One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. If you dont, your progress will plateau. DM us on Twitter, or email us at ian@rugbypass.com. 4.Karl Malone. However, there is more to rugby than being a good bencher or monster squatter. We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. This should give you the work capacity to increase your old bench press max by 10% to 15%. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Join free and tell us what you really think! Apps. A post shared by Sean O'Brien (@seanobrien678). Hafthor Bjornsson 'channelled his inner Game of Thrones strength' with an incredible display after lifting wife Kelsey Henson with only a single hand So, all their training time is spent on improving these lifts. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. This puts rugby in the upper echelons of strength requirements across all sports. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. All the numbers mentioned here are the players one rep maximum. link to What Is The Easiest Olympic Sport To Qualify For And Play? Bench press twice a week and perform 3 sets of 8 each workout. Height: 6'1. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. Want to see a comparison of size in these two sports? There is a clear pattern of tapering off workload as match day approaches. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. However, there is at least a correlation between muscular endurance . The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond A lift was disqualified if the player raised his buttocks off the bench during the movement, bounced the bar off the chest, extended the arms unevenly, or if the spotter aided the lift. Adam Elliott, pound for pound. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym Journalism strengthens democracy. Never have. Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. A one-repetition maximum is the amount of weight you can lift once. Related: Best Creatine for Muscle and Strength. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. Mentions, Privacy . Let's break down the nine benefits of the bench and how they apply to you. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. This allows players to work hard with enough of a distance to the next match minutes. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. These elite players lift weights three times a week. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. Avoid excesses of junk food, soda, candy, takeouts, etc. I said before the game you have to have an impact as a starter and . Total Shape is a reader-supported site. This means a squat of over 280 kg for a 115 kg player. 1.Wilt Chamberlain- Could bench press 500lbs in his prime. Bench Press: 500 lbs (PR), 35 reps of 225 lbs. This is somewhat higher than what we see in rugby, but really not by that much. Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. Once your account is created, you'll be logged-in to this account. 8). A third training session would most likely be focused on Olympic lifts to build explosiveness. LARRY ALLEN . One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Again, and for much the same reason as in the bench, powerlifters dominate. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. Some trainers only allow two weight sessions a week during the season. I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. Touch device users can explore by touch . There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. E-BOOK STACK. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. His playing position is a tighthead prop. Rugby players should add supplemental exercises to their regime eg. He can put up an impressive 460 lbs (210 kg) on the bench press. Total Shape does not provide medical advice, Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. It fatigues your muscles and disrupts the central nervous system. Aled de Malmanche . It also shouldnt get in the way of skills sessions. Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. We live in a world where facts and fiction get blurred. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. His lean 6'4", 214-pound frame is chiseled with muscle. Aaron Donald. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. Here are two different schedules at international level. Ruggers are not just big squatters but big benchers, too! So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Thereafter you will be billed R75 per month. This raises a question: How strong are rugby players? Disclaimer, Follow He has spent the last 8 years staying at the forefront of the health and fitness industry. Rating: 5. 75. Purchases made through links may earn a commission. 7 5. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. Register your interest for the British & Irish Lions tickets in South Africa 2021. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. Required fields are marked *. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. At the start of each new week add 2 to 2.5 kg to your working weight. Annoying that I don't run the WRU. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. The belts are easily recognizable. But how does it compare to other top power sports? And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. 2.Shaq. . 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). Its important to note that there is no hard and fast rule. The Captains Run is about an hour of light cardio training on the match pitch. Play daily crosswords, sudoku, puzzles, and more. He was born in England and plays for Scarlets in the United Rugby Championship. It doesn't always translate into a good rugby player on the field of play. Top 15 Fittest Sports: Which Has the Fittest Athletes? Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. Check out our article on how far rugby players run. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. As an Amazon Associate I earn from qualifying purchases. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. Perform 3 sets of 8. Check out our article on whether NFL players are bigger than rugby players. This is something that is attempted very rarely, and probably never in season. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. Copyright The Athletic Build LLC. If one of these guys did that, what possible advantage would they have over women? Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Squat and bench press force-velocity profiling in male and female adolescent rugby players. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here.