of seeds. Although this is one of the health benefits of bananas, the benefit turns into risk when dealing with AFS. They are best avoided by those who are allergic to them or suffer from migraines or anyone taking beta-blockers. McRae, M. P. (2017). Small leaks in the gut start to allow substances into the bloodstream that shouldnt be there, such as food particles, pathogens, and toxins. Tx38b . Patients with Irritable Bowel Syndrome (IBS) who ate two kiwis a day for a month had less constipation and a general lessening of IBS symptoms than those who didn't in a study conducted by researchers in Pacific Asia. Eating bananas can help lower blood pressure and may reduce the . A sudden surge of insulin causes your blood sugar levels to drop rapidly, bringing on hypoglycemia. Which routine is best for gaining muscle? S., & Akhondi, H. (2019). single Smear some of the spread onto a chicken sandwich, brush some onto a fish fillet before baking, or use it as a meat marinade. This is often attributed to the high levels of vitamin C and vitamin A, along with other antioxidant compounds. Bananas are also a perfectly safe and healthy treat for your beloved dog! A single medium banana offers 110 calories with zero fat. In this article, learn how bananas can affect blood sugar and how to get. Our Services Include but are not limited to Window Cleaning, Gutter Cleaning, Pressure Washing, Soft Wash, Solar Panel Cleaning . You are not safe even if you are using a knife. Interestingly, they dont have the highest potassium content among foods, as many believe. Also, the greener the banana, the more resistant starch it contains. Higher than normal cortisol levels contribute to inflammation, whereas the absence of cortisol due to adrenal exhaustion allows inflammation to run rampant in the body, spreading from the gut to other areas. Yet ripe bananas can help you in the bathroom if you have difficulties in that arena. Eat at lunch with half the mixed grains. Antioxidants help the body remove molecules known as free radicals. Starch is made up of long chains of glucose, but because this type of starch is resistant to digestion, the glucose is not broken down and doesnt end up in your bloodstream where it would spike your blood sugar levels. Beets will give it a bit of support, so you're ready for that packed party schedule come spring. Potassium also helps muscles to contract and nerve cells to respond. These are for adults, but they are approximate, as the values vary according to a persons age and sex. But that's not all! Sometimes fried chicken can also work as a wash. Depending on your body chemistry, just about anything could set you off. How to Lose 3-9 Pounds With a One Day Liver Detox, "Lancet"; Dietary fibre in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition; Bingham SA, Day NE, Luben R, et al. Otherwise the blood sugar will spike and then go down," says Monica Auslander Moreno, MS, RDN, the lead dietitian at Miami's Essence Nutrition. Bananas, for example, are chock-full of potassium, magnesium, vitamin C and other nutrients.One serving, or one medium fruit, has just 112 calories and about 13 percent of the daily recommended fiber intake. As we also mentioned, its important to be careful with foods high in potassium. Luckily, fighting back against gas and water retention is as easy as biting into a banana. According to a study at the Appalachian State Universitys Human Performance Lab, consuming half a banana every 15 minutes during a cycling time trial test was as effective as drinking a carbohydrate matched sports drink every 15 minutes. However, too many ripe bananas can then cause diarrhea, a common complaint with babies who often begin eating with very ripe mashed bananas. Ahealthy, balanced dietwill providethe essential vitamins, minerals and antioxidants your body needstop it off with a banana or two for an extra 4 grams of fiber per fruit. As bananas contain potassium, then this may overload the kidneys when beta-blockers are added to the equation. Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. The scientists attribute the powerful effects to the grapefruit's fat-zapping phytochemicals. (A Look at the Facts! Is Bosnia a developing or developed country? Luckily, there's a simple solution: Sip some hibiscus tea. But, if youre nutritionally deficient, a B complex formula with 60120 mg of B3, 50100 mg of B6, and 100300 mcg of B12 can help support your AFS recovery. Especially, if you eat them while theyre still green. Dice all the fruit to make a fruit salad. This intelligent adaptation is attempting to conserve the little energy your body has left. Bananas contain water and fiber, both of which promote regularity and encourage digestive health. So, lets take a closer look. According to this study by Dr Alan Hirsch of the Smell and Taste Treatment and Research Foundation in Chicago, smelling bananas when you are hungry can trick your brain into thinking that youve actually eaten them. Step 2: Take a banana peel and start massaging it on your face, with the inside of the peel. Since eating protein can also boost your calorie burn, combining them is a middle-whittling double whammy! Check out these 13 Ways to Cook Beet Greens and Beet Root for some inspiration. It also contains biotin, calcium, iron, and vitamin A. Since many of us dont get enough magnesium in our diets, consider eating a banana next time youre having a case of the 3 p.m. munchies. Bananasare rich in vitamin B6, containing 20 percent of the daily amount required for adult intake. Global banana exports reached about 24.5 million tons (22.2 million . If too many free radicals build up, cell damage can occur, potentially leading to cancer. You need to be extra careful with potassium if youre dealing with Adrenal Fatigue, but well cover this in the next section. A 2007 study suggested that eating bananas might help prevent wheezing in children with asthma. One of the most important vitamins in Adrenal Fatigue recovery is vitamin C. In fact, the adrenal glands have one of the highest concentrations of vitamin C in the body. When you consume a lot of sodium, the body retains fluids, resulting in a paunchy belly. Always wash your banana in cool water and rinse well, just to be on the safe side. While eating something that can give you gas to slim down for spring may sound counterintuitive, it's actually a solid strategy. Thats why vitamin C deficiency is one of the most prevalent deficiencies in AFS and lowered immunity is a symptom of AFS. If you picture yourself peeling a banana, can you genuinely say that you never actually touch the fruit inside? But what about the vitamins and minerals in bananas? In fact, bananas not only ease digestive strain, but also sooth the digestive tract and help restore lost minerals after diarrhea. Drink a cup or two of green tea during the day in addition to the water. A medium banana provides almost 9% of a persons daily potassium needs, according to the nutritional information from the above sources. She is the author of "Introduction to Lymph Drainage Massage" and "Milady's Guide to Lymph Drainage Massage." Copyright 2001-2023 Michael Lam, M.D. Fiber is an important nutrient in the body because it helps regulate the speed of digestion, slowing it down. 8% of the RDI of magnesium. The flavonoids in the hibiscus plant counteract bloating by influencing how aldosterone, the hormone that regulates water and electrolytes balance, affects the body. Can poor sleep impact your weight loss goals? Cardiovascular health: Insomnia linked to greater risk of heart attack. It is best to try to get potassium from dietary sources, such as bananas. Plus, around 24 grams of carbohydrates, 3.1 grams of fiber, 1.3 grams of protein, and 0.4 grams of fat. This typically occurs in people who get migraines from aged cheese. 2 Are bananas like a pressure wash for your insides? ItsPatMyDudes_2014 18 apr 2019. closing of the airways, which causes wheezing or difficulty breathing. 3. If someone has reduced kidney function, then their body may struggle to remove extra potassium. Both minerals support the cardiovascular system. Older craftsman pressure washer been sitting for a few years inside my shop. (You Need to Know! Doing so will help your pooch deflate. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); We also use third-party cookies that help us analyze and understand how you use this website. The research says yes. Diet, nutrition, and inflammatory bowel disease. But if this occurs several times a day, your adrenals will become overwhelmed. Bananas tea offers many healthy vitamins, minerals and other nutrients that can promote our overall health. One of the major health benefits of bananas is that they contain a lot of potassium. Diarrhea can lead to a loss of water and electrolytes, such as potassium. Sold as is.. Symptoms of hypoglycemia include shakiness, dizziness, sweating, heart palpitations, lightheadedness, hunger, irritability, and sugar cravings. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure. Bananas are incredibly versatile fruits that can be used to make refreshing smoothies, add delicious flavor toa baked meal, or simply eaten on-the-go. And as you are washing your fruit, you might want to find out if bananas can float! Check out these 25 Pulse Recipes for Weight Loss for createive ways to prepare them. It will fill you up and leave you feeling positive. Here are five health benefits of eating bananas. Distractions: Understanding the Biggest Productivity Killer, How to Deal With Work Stress in a Healthy Way, How Sleep Meditation Can Calm Your Nighttime Anxiety, 30 Meaningful Non-Toy Gifts for Kids This Christmas, The Power of Leverage in Leading the Life You Want, 6 Practical Ways to Boost Your Mental Fitness, Time Poverty: What To Do If You Feel Time Poor, How to Live a Full Life (Without Compromising on What Truly Matters), Achieving Goals: The Ultimate Guide to Goal Achieving & Goal Setting in 2022, What Is Motivation And How To Get Motivated (Your Ultimate Guide), How to Increase Mental Focus and Stay Sharp, How To Get Fit If You Have a Busy Schedule, What Is Motivation And How To Get Motivated, What Is Procrastination And How To Stop It, Achieving Goals: The Ultimate Guide to Goal Achieving & Goal Setting in 2023, Why Am I So Tired And How To Boost My Energy. Study participants who ate five tablespoons of tomato paste a day had 33 percent more protection against sunburn than a control group, in one British Journal of Dermatology study. of seeds. While eating too many bananas can cause constipation or diarrhea, depending on their degree of ripeness, you can safely eat bananas. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); ). These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Vitamin B6 helps the body produce insulin, hemoglobin and nonessential amino acids necessary to create healthy cells. Look for low-sodium varieties to keep bloating at bay, and add it to soups, stews, sauces, or omelets for a hit of Mediterranean flavor. If the idea of eating cold spuds straight isn't appetizing, consider using them to make a potato salad. But just because theyre convenient and commonplace doesnt mean they arent worth learning about. It may help lower the risk of cancer and reduce blood pressure, among other benefits. Eating a banana will make you feel full longer and can also help with the problem of constipation. Do not rinse fruit or . Banish bloat, blast away fat and rejuvenate your skin with these simple diet additions. It's called POOPING. This is a high fiber, low-fat diet. This article will take a look at the potential health benefits of bananas, such as improving heart health and promoting regularity. But it can be hugely damaging to your health and make daily life extremely challenging. "Less resistant starch and more fiber can move the stool," Moreno says. Press question mark to learn the rest of the keyboard shortcuts. However, you may visit "Cookie Settings" to provide a controlled consent. 3 / 9. Save my name, email, and website in this browser for the next time I comment. Oh, I coulda just boiled bananas and that would have cleaned me out?? Since bananas are relatively easy to digest, they are considered non-irritating for the human gastrointestinal tract, or GI tract. One-half of a medium banana equals one carb choice or about 1215 g of carbohydrate. One to two glasses of warm water will help in cleansing the intestines and protect them from damage. Cook 1/2 cup oatmeal with a cup of water and a pinch of salt. To roast bananas, preheat your oven to 300F. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Nutritional goals for age-sex groups based on dietary reference intakes and. High fiber foods can trigger bloating, gas, and stomach cramps in people with inflammatory bowel disease (IBD), according to a 2012 study. Soap or any other cleaning products are not needed. It didnt take long for bananas to become what they are today: a quick and nutritious snack that comes in its own natural packaging and that can give you a boost of energy when you need it. Saltwater flush. And if you find yourself with a few too many overripe pears, blend them into smoothies, soups, sauces and purees! Bananas contain tryptophan, an amino acid that may help preserve memory, boost a persons ability to learn and remember things, and regulate mood. Those were the exact types of legumes participants ate in the study. placing a banana peel on closed eyes to reduce . Potassium is a double threat. It also acts as a vasodilator, which can improve the overall health of our blood vessels. var xhr = new XMLHttpRequest(); And some of the health risks come from eating bananas that are too ripe. You need to eat enough foods with plenty of dietary fiber to keep things moving from your mouth to the other end of your body. The fruit can interact negatively with certain medications, though, so check in with your M.D. Break out your blender and toss in two . You likely haven't packed on the pounds if you generally stick to a healthy diet; you're just bloated from all the salty broths. An excess of potassium can actually be fatal. There's no need to use soap or a produce wash. Last medically reviewed on January 13, 2020, Plantains belong to the banana family. Remove from heat and strain the water into a cup. We all already have a "pressure wash for our insides"! They contain other important nutrients in higher concentrations. For those who are taking beta-blockers, then bananas should only be eaten in moderation. When it comes to gut health, bananas both give and take away. Potassium and magnesium are also important benefits of bananas. Get the best food tips and diet advice Repeat this menu every day over the weekend, or for a whole week. All Rights Reserved. Answer. The American Diabetes Association recommend eating bananas and other fruit as they contain fiber. But when it enters your bloodstream too quickly, it will cause a spike your blood sugar levels. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. So it would seem that your moms admonitionto reach for a banana instead of that bag of crisps is very sound advice. (3 Factors to Consider), Why Are My Banana Fritters Sticking? The high potassium-to-sodium ratio helps to neutralize the blood pressure-rising effect of sodium in the diet. Bananas are also packed with fiber, prebiotics, and probiotics, all of which help with digestion.. For people with digestive conditions like irritable bowel syndrome, eating foods that aid with digestion may be particularly important. The American Heart Association (AHA) encourage people to lower their intake of salt, or sodium, and increase their consumption of foods that contain potassium. It also provides the following: Protein: 1 gram Carbohydrates: 28 grams Sugars: 15 grams (naturally occurring) Fiber: 3 grams Potassium: 450 mg Magnesium: 32 mg Vitamin C: 10.3 mg Vitamin B6: 0.4 mg Best food forward: Are algae the future of sustainable nutrition? seeds. It also helps with the production of antibodies that fight infections. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Crohns and Colitis Foundation of America, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium, https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/, http://www.anaphylaxis.org.uk/knowledgebase/banana-allergy/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169238/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3552110/, http://www.headaches.org/2007/10/25/diet-and-headache-foods/, https://www.crohnscolitisfoundation.org/sites/default/files/legacy/assets/pdfs/diet-nutrition-2013.pdf, https://www.diabetes.org/nutrition/healthy-food-choices-made-easy/fruit, https://www.diabetes.org/nutrition/understanding-carbs/get-to-know-carbs, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728667/, https://academic.oup.com/aje/article/160/11/1098/142422, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883628/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731843/, https://erj.ersjournals.com/content/29/6/1161.long, https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6272006/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6029602/, https://www.ncbi.nlm.nih.gov/books/NBK538142/. And how can the benefits of bananas, especially when theyre still green, improve your gut health? That might explain whythey are one of the worlds most popular fruits: Over 96 percent of households in the U.S purchase bananas at least once amonth, according to thisreport. When it reaches your colon, it becomes food for the healthy bacteria of your gut, thereby supporting your microbiome. You still have plenty of time to lose 10 pounds and look your best before sundress season arrives. You should also know dried ground banana peels make fantastic mulch for seedlings and new plants in the garden. My Recommended Essentials For Clients to Improve Their Health and Stay Motivated - https://www.amazon.ca/shop/foods4healthFollow us on Twitter: @foods4health. As mentioned previously, banana tea is an excellent source of potassium. "The lower the GI, the less likely the food will cause a rapid spike," Richards says. Germs can be passed to the flesh when cutting or peeling. For sentences never before written, found in the wild. Is Taco Bell healthier than other fast food? These cookies will be stored in your browser only with your consent. The majority of inflammatory conditions begin in your gastrointestinal (GI) tract. Put a pump on it last time I used it. Read on to discover if washing your banana is really necessary. MNT is the registered trade mark of Healthline Media. Green bananas are better for this because as a banana ripens, or ages, it loses pectin. Not only do bananas provide a slew of health benefits, but they are one of the world's most popular fruits. They note that eating fiber can help lower blood sugar levels. Inspired by The New York Times best-selling book series, Eat This, Not That! Author has 31.8K answers and 27M answer views 2 y Related This is because inflammation involves your gut, microbiome, and immune system. For one, resistant starch turns into sugar. (3 Banana-Bruising Facts), Can I Bake Banana Bread in a Glass Pan? While most people think of it as a mineral, it also functions as an electrolyte. But did you know that when bananas are boiled and the water is consumed, this creates a tea that offers great levels of nutrition, and most importantly, unique health benefits for our overall health. The cookies is used to store the user consent for the cookies in the category "Necessary". Eating the fruit twice daily as a pre-meal snack can reduce belly bloat by 50 percent according to researchers! People need to cook plantain before eating it. Some people should take care not to eat too many bananas. This cookie is set by GDPR Cookie Consent plugin. She has worked as the dining critic, food editor, or features editor for a variety of newspapers and magazines, including Miami New Times and New Times Broward Palm/Beach, South Florida Magazine, Wine News, and Modern Luxury's MIAMI Magazine. All Rights Reserved. Learn more about the health benefits of, Bananas may help people feel full for longer and increase their potassium and fiber intake. Plus, around 24 grams of carbohydrates, 3.1 grams of fiber, 1.3 grams of protein, and 0.4 grams of fat. The nutrition information comes from the United States Department of Agricultures (USDA) FoodData Central database. 6254a4d1642c605c54bf1cab17d50f1e. A cup of spinach is super low-cal, so go ahead and add some to your breakfast smoothie (we love these 18 Green Smoothie Recipes That Don't Taste Like Veggies), morning omelet, or lunchtime sandwich to fill up without filling out. 02/12Drink warm or lukewarm water Drinking lukewarm water after having oily food helps in nullifying the adverse effects of oily food. Its the fruit you possibly eat most often, but is it always a healthy choice? It does not store any personal data. 7 Ways to do a natural colon cleanse at home. But there are also certain risks, believe it or not. Anyone who experiences itching, hives, swelling, wheezing, or difficulty breathing should seek medical help at once. In general, if you suffer from AFS, your system has too much potassium and too little sodium, even if your blood test values are normal. The other five circuits are: Hormone, Bioenergetic, Neuroaffect, Cardionomic, and Detoxification. Eat bananas or avoid them altogether? A medium-sized banana has about 422 mg of potassium and is nearly sodium-free. But if there are green bananas or even ripe bananas, the insides of the peels will also help soothe and heal the wound or burn. The study authors suggested that this could be due to the vitamin C content, as this, too, has antioxidant properties. No wonder Yohan Blake, the Jamaican Olympics sprinter, reportedly eats 16 bananas a day! We are dedicated to serving the needs of our customers every day. Prepare a salad with as much lettuce as you like, 1 1/2 cups of diced raw vegetables and 2 tsp. Although bananas will already have been washed after harvesting and are ready for packing, there is always the risk that somebody could touch them without following proper safety precautions. Jen's work has won first prize in competitions sponsored by the Association of Food Journalists, North American Travel Journalists, and Society of Professional Journalists, among others. Here are 10 amazing health benefits of eating bananas every day: Studies show eating as little as three bananas a day may lower your blood pressure significantly. If cutting the banana in half, the knife could acquire bacteria from the skin and transfer it to the fruit. In general Dairy foods and Dairy produce and product often work as a pressure wash for your insides. Replenishing your energy stores by eating nutritious foods will provide your body with the building blocks it needs to create more energy and is, therefore, an essential step in your AFS recovery. Bananas are loaded with fiber, both soluble and insoluble. But dont take it from me. A final tick for the pro column: If you are dying for some pearly white teeth, rubbing banana peel on your teeth for about two minutes after you brush cancontribute to aperfect smile. A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet. Been sitting needs good. They force little bits of concrete from your sidewalks into the gutter. (The Surprising Truth! She suggests combining high-carb bananas with eggs, yogurt, or peanut butter. 50.4K 498. Dietary fiber is beneficial for the prevention of cardiovascular disease: An umbrella review of meta-analyses. Time to burst your fucking guts. Add the powerful fruit to your oatmeal, throw it into smoothies or combine it with other fruits in a light, refreshing salad. The health benefits of banana may include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and conditions like dysentery, anemia, arthritis, gout, kidney, and urinary disorders. Dress the salad with olive oil and vinegar or lemon juice. Top 5 health benefits of bananas. Add a pinch of salt and stir with a fork, fluffing the mixture. xhr.open('POST', 'https://www.google-analytics.com/collect', true); The most obvious reason to avoid bananas is if you are allergic to them. Studies show eating as little as three bananas a day may lower your blood pressure significantly. Weir, S.-B. boiled bananas. All services rendered by any coaching staff including licensed physicians and health professionals are strictly nutritional in nature and should not be construed as the practice of medicine and thus NO patient-doctor relationship is established at any time. The outer peel of the banana will darken in the fridge, but the banana itself will stay intact longer. Take the fleshy portion of the banana peel and rub it right on your face. My Recommended Essentials For Clients to Improve Their Health and Stay Motivated - https://www.amazon.ca/shop/foods4healthFollow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.comYou have most likely heard of the amazing health benefits of consuming bananas, and we have made many videos on the channel discussing these great benefits. Heart failure: Could a low sodium diet sometimes do more harm than good? Glad I wasnt the only one who noticed it. This cookie is set by GDPR Cookie Consent plugin. Not only can they negatively impact blood pressure and heart rate, but they can also lead to insomnia, which can work against you by stimulating your appetite! Not only do bananas help with gut health, they also may support your efforts with weight loss, promote heart health, and reduce your blood sugar. The information in this video should not be substituted for professional medical advice and opinions. This website uses cookies to improve your experience while you navigate through the website. Water flush. Dietary fiber intake and type 2 diabetes mellitus: An umbrella review of meta-analyses. Electrolytes are instrumental for regulating muscle contraction. After baking Yukon Gold or red potatoes in the oven, allow them to cool and then cut them into small slices. Bananas: Most Dangerous Fruit in the World, Why Do Bananas Bruise When Dropped? Eat half of the cooked grains for lunch and half for dinner. Men and women need 420 mg and 320 mg of magnesium per day, respectively. You can buy some at Adagio.com for as little as $2. 1 What food is like a pressure washer for your insides? Just half a medium potato with the skin provides 200 percent of your daily recommended carcinoid intake, so eat up! The NEM Stress Response is your bodys global response to stress and is equipped to handle short-term stresswhether it is physical or psychological. This is extremely stressful on your body and on your adrenal glands. Potassium can help to lower blood pressure, reduce the risk of heart disease and improve circulation. Find out here. The reason is that when theyre still a little bit green, theyre essentially made up of 7090% resistant starchthe type of starch that cant be digested. Don't freak out. Plantain is a savory cousin of the banana that is popular in Central America. If youre low on magnesium, youre likely to suffer from anxiety, irritability, depression and other disorders. Copyright 2020 Michael Lam, M.D. fedgit 18 apr 2019. Generally speaking, potassium and magnesium are not just good for the heart, theyre essential. Kathy W. Warwick, R.D., CDE Answers represent the opinions of our medical experts. Too little potassium and too much sodium means more fluid and a higher blood volume in the bloodstream. Potassium can also help balance sodium levels. Spinach contains many vitamins, minerals, and other nutrients. A side effect of beta-blockers is that they can increase the level of potassium in the blood. These ads suck. Dietary potassium and the renal control of salt balance and blood pressure. Translation: If you add them to your diet you'll shimmy into those cute spring fashions with confidence. Because of the research on potassium and high blood pressure, FDA has approved the following health claim:, "Diets containing foods that are a good source of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke." People should check the label of processed products before buying them, as they may contain added sugar, salt, or fat. In fact, the fruit might actually help you feel fuller, faster. A medium-sized banana has about 422 mg of potassium and is nearly sodium-free. Banana peels for skin care. Instead of overhauling your entire diet in an attempt to slim down for spring, simply eat half a grapefruit before each meal. Let cool and then add the honey. Remedy dry hair and an itchy scalp. If you are working hard physically or exercising regularly, add a serving of tofu or tempeh to your lunch and dinner. They dont even have to eat any banana, the above reactions can occur from simply touching the fruit or its peel. In this article, well cover boththe benefits and the risks. Beta-blockers: Doctors often prescribe these drugs to reduce the risk of complications that they associate with cardiovascular disease.