I will show you that surviving can be beautiful. Christy Ann Martine, Somewhere there is a past you overflowing with so much pride looking at how far youve come. Unknown, Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time. Eckhart Tolle, It takes half your life before you discover life is a do-it-yourself project. Napoleon Hill, Not everything that is faced can be changed, but nothing can be changed, until it is faced James Baldwin, 60 Depression Quotes To Explain How Depressed People Feel. Youre not crazy. . Maxime is a father of two, INFJ and also loves running. Bipolar disorder, manic depression, depression, black dog, whatever you want to call it, is inherent in our society. Youre human, youre doing the best you can, and you have so much to offer the world than the demons youre fighting. Daniell Koepke, The real reasons for not committing suicide is because you always know how swell life gets again after the hell is over. Ernest Hemingway, There is hope, even when your brain tells you there isnt. John Green, You give the world such a great gift by being alive. I mean, I'm not sad, but I'm not exactly happy either. I know these guys very well.Elizabeth Gilbert, I saw the world in black and white instead of the vibrant colours and shades I knew existed.Katie McGarry,Pushing the Limits, I don't want to do anything. A bruise in your mind. Youre just sick of the tunnel., When depression takes over and I cant push through it, I have to close my door and shut the world out. Depression is like cancer.Barbara Kingsolver,The Bean Trees, Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. Jean-Paul Sartre (Nausea) You can't stay in your corner of the forest waiting for others to come to you. ", "The worst kind of pain is when you're smiling just to stop the tears from falling. When you suffer from depression 'Im tired'means a permanent state of exhaustion that sleep doesnt fix.. Eckhart Tolle, Youre tired. You are loved. Thank Aatif, Haruki Murakami, The wound is the place where the light enters you. I am sad, but not hopeless. Helen Wilson, If you run away from pain without identifying and solving the underlying issue, you will probably run to exactly the same situation again. Stephen Fry, Related: Helping Someone with Depression (helpguide.org), Its okay to not be okay all the time. Depression makes you want to hide inside yourself. ", "Our sorrows and wounds are healed only when we touch them with compassion. Johann Hari, Its okay to worry; its okay to be sad. You never stop, never get to rest. Winnie the Pooh, Sometimes, when I say I am ok, I want someone to hold me tight, look me in the eyes and say No, I know you are not. Maxime Lagac, Even lost and alone, I kept moving forward. Be proud of yourself. If youve done the very best you can, worrying wont make it any better. Walt Disney, Ive had a lot of worries in my life, most of which never happened. Mark Twain, Dont believe every worried thought you have. ", "Depression has nothing to do with having a bad day or being sad. Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad., I didn't want to wake up. Whenever I have a good few months and I think Ive gotten over the worst on my depression, it silently returns. But those days won't last forever. No matter how many days youve spent crying and wishing things were different. You too can 'battle' depression instead of 'suffer' from it. I waste time being quiet and not saying anything because I'm afraid I'll stutter., I'm the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. Someone is going through the same thing. When you. I created this article because Ive been depressed too. I don't exist.". Wisdom QuotesWISDOM QUOTES Trending All Quotes. Does the thought of a depression relapse frighten you? We don't kill ourselves. Believe that they are worth living for even when you don't believe it. ", "So you try to think of someone else you're mad at, and the unavoidable answer pops into your little warped brain: everyone. It doesnt have to be a walk during which youll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. You will feel better again. ", "My silence is just another word for my pain. Theres a very high chance your depression will get fixed. Ralph Napolitano, Dont attack your problems. These quotes on depression and depression sayings deal with different aspects of the illness such as grief, sadness, loneliness and other related issues. It's easy and can be as simple as a list. Battle on., And if today all you did was hold yourself together, Im proud of you., Stay strong, your story isnt over yet., Mental illness is not a personal failure.. EXERCISE Our body needs to be stretched. But I prefer to say, I battle depression instead of I suffer with it. she says she's okay. Nothing can be risked on the board of talk. By working with a therapist, psychiatrist, and using a meditation app like Declutter The mind, you can work towards overcoming depression. Because with every day that goes by, I feel myself becoming more and more invisible, Its so hard to talk when you want to kill yourself. Be proud of who you are, instead of ashamed of how someone else sees you. ", You will feel better than this, maybe not yet, but you will. When I feel it deeply, I dontwantto let it go. If you know someone whos depressed, please resolve never to ask them why. Jason Garner, What if we werent so hurried to find the answers? And they are inclined to think, about a suicide, that no fight was involved, that somebody simply gave up. ", "Death is not the greatest loss in life. You might even find the quote that motivates the best parts of your life (and love!) ), When youre depressed you dont control your thoughts, your thoughts control you. Jiddu Krishnamurti, Related: Start Your Recovery: Substance Abuse Resources & Support (startyourrecovery.org), Depression is a kind of constricted consciousness. I can laugh and joke and smile during the day, but sometimes when I'm alone at night I forget how to feel. Distinguish melancholy from sadness. The part thats lonely or sad. Help Yourself. Iyanla Vanzant, Reminder if you feel chronically depressed try this before you swallow pills: Sunlight, exercise, clean diet, meditation, 8-9 hours of sleep, human interaction. Johann Hari, The scientific evidence is clear that exercise significantly reduces depression and anxiety. Your email address will not be published. You made it, after all. And weep. Inspirational I am angry, but not bitter. I am depressed, but not giving up.. Everywhere you go in, people them a suffer. Quotes on What Depression Is "Mental illness is so much more complicated than any pill that any mortal could invent." -Elizabeth Wintzel "Depression is the inability to construct a future." -Rollo May "It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. "If you can isolate factors that are perpetuating symptoms of depression, then you're gold. Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. Sadness is more or less like a head cold- with patience, it passes. Did you know that forcing yourself to be happy is a warning sign of depression? Depression is not only sadness, but sadness is a part of living with depression. Famous Every breath is a war, and I dont think Im winning anymore., "I don't want any more of this try, try again stuff. Im tired of knowing its always coming back.. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. Barrie "The deeper that sorrow carves into your being, the more joy you can contain." Khalil Gibran "We cannot stop the winter or the summer from coming. Roxxy (@galacticxtears), Things to remember: its okay to cry, its okay to ask for help, you are enough, you matter, bad days happen, you are not alone. Jim Carrey, Make peace with your past so it wont destroy your present. Depression takes over, encouraging you to bury yourself deeper and deeper into a rut from which you cant seem to escape. "Depression isn't a war you win. You will feel hopeful again! QUOTES depression is a world, depression leaves you lost, depression drops you into a never ending blackhole, you want to get help, but you can't, when you do you wish you didn't, depression leaves you numb with fear, depression leaves you no hope, no ambition, nothing to look foward to, tears well in your eyes, depression leaks out into the open. - Tony Soprano. Maxime Lagac, Real change requires a desire to change. When it comes down to it, there is no reliable "Am I Gay test", so the only way, Every woman on earth has fantasized about some explicit sexual fantasy that she may or may not have been too ashamed to talk about. These sixty depression quotes are pretty relatable. Rumi, We cannot simply sit and stare at our wounds forever. Still does. ", "During depression the world disappears. Some days you won't brush your hair. I'm more than my sweaty palms, ", "Depression is feeling like you're lost something but having no clue when or where you last had it. By performing proper sleep hygiene you can lessen the effects of depression. ", "It's a bit like walking down a long, dark corridor, never knowing when the light will go on. Youll discover quotes by Lao Tzu, Osho, Rumi, and more. Because at that moment. Youre adaptable. Then I waste time pacing. It was when I hit this low that I decided to reach out and ask for the help of a licensed therapist. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end. RELATED:Signs Your Depression Is Getting More Serious (And It's Time To Reach Out). I am sad all the time and the sadness is so heavy that I cant get away from it. It takes love and understanding to deal with a clinically depressed family member. What people never understand is that depression isnt about the outside; its about the inside., Depression is more than being sad over something that happened. Journaling for self-care works. Theres scientific evidence for why people feel this way. Michael Phelps, Promise me youll always remember: Youre braver than you believe, and stronger than you seem, and smarter than you think. Elizabeth Wurtzel Alive, Worst, Inertia 47 Copy quote Show source Storms make trees take deeper roots. Seek out the memories depression takes away and project them into the future. Their terror of falling from a great height is still just as great as it would be for you or me standing speculatively at the same window just checking out the view; i.e. Notice your heart. Matt Stephens, When something is too close to your eyes you cannot see it. Its okay to get scared; its okay to be mad. One-liners, short depression quotes, sayings, thoughts, and captions for your bio, social status, self-talk, motto, mantra, signs, posters, wallpapers, and backgrounds. Take your time. If youre looking for a little inspiration, weve got the best quotes to share and savor. We use cookies to give you the best experience on our website. Youre not broken. You will get your brain back. G.K. Chesterton, No darkness lasts forever. Maxime Lagac, It isnt that they cant see the solution. Depression quotes can make you feel sad, numb, or hopeful about overcoming this terrible thought disorder. I'm more than my sadness, more than my irritability, more than the things that cause my fragility. ", "Sometimes just the thought of facing the day feels like broken glass in my soul. For seeing, some distance is needed. Try one of these instead: I know this is hard for you, take some time, its okay, how can I help? It's a battle you fight every day. Justin Kan, Go on that journey to discover who you really are, what you love, what you hate, whats the content of your mind, why you are the way you are. Hurt Family Quotes "Family no one can hurt you as bad as they do." - Unknown "It hurts the most when your own family betrays you" - Unknown "If I cut you off, chances are, you handed me the scissors." - Unknown "You don't know hate until your own family comes against you." - Unknown Learn more about him on his about page. Depression and sleep disorders (sleeping too much, too little, or experiencing interrupted sleep) often co-occur. In fact, depression is considered one of the most common mental health disorders in the U.S. by the National Institute of Mental Health (NIH), and this can severely limit peoples abilities to function and perform daily tasks. ", "I define depression as a comparison of your current reality to a fantasy about how you wish your life would be. Haruki Murakami, A depressing and difficult passage has prefaced every page I have turned in life. Gabby Bernstein, If you are depressed and anxious, the main thing I want to tell you is: your pain makes sense. Lance Allred, The cure to depression is to reject modern culture. , Your email address will not be published. Whatever is happening to me is my own fault. And you can make it one more. ", "I hate this feeling. ", And something inside me justbrokeThat's the only way I could describe it., I wanted to talk about it. It wasn't given to us. Osho, In the flame of awareness all problems are finally resolved. Jason Garner, In meditation we learn that sitting is enough. Most important quote in this digital era that we must learn is Facebook is virtual prison which keeps dead relationships alive forever. Only when we have overcome them we will understand why they were there. "It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved.