Daily Goals How does this food fit into your daily goals? The Breakfast Items on the Bojangles menu with the highest amount of trans fat are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). There are a total of 45 grams of carbs in the Cajun Filet Biscuit. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. McDonald's. McDonald's do not claim that their French fries are vegan due to the potential for fryer cross contamination. The Breakfast Items on the Bojangles menu with the lowest amount of saturated fat are . We have the serving size, calories, fat, protein and carbs for just about every item that Bojangles offers. Have you ever asked yourself, "How much weight can I lose in a month?" There are a total of 20 grams of fat in the Seasoned Fries. This number will vary depending on the size of the order, as well as whether or not the customer chooses to add any condiments. Make Bojangles' signature seasoned french fries in your own homes with this recipe. An order of Bojangles seasoned fries contains 38 grams of carbohydrates. The Desserts on the Bojangles menu with the lowest amount of sugar are . hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. First, let's take a look at how many calories are in a Bojangles meal. Is this information inaccurate or incomplete? } A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Not only does it have 1,212 calories and 3,256 milligrams of sodium, but it also contains 35 grams of saturated fat, she adds. Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. The Chicken on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. We are working on getting the ingredients for this item. What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts. There are a total of 11 grams of fat in the Botato Rounds. The Sides on the Bojangles menu with the lowest amount of saturated fat are . Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . The Best and Worst Menu Items at Bojangles', registered dietitian Summer Yule, MS, RDN. The cinnamon biscuit topped with icing has 490 calories, 27g fat, 8g saturated fat, 57g carbohydrates, 6g protein, and 910mg sodium. The French Fries on the Bojangles menu with the lowest amount of fiber are . There are 14g in the Seasoned Fries (Small). Get the best food tips and diet advice Any cake or pie slice on the Popeyes menu is also going to be high in fat, sugar, and carbohydrates. There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. Portion size matters. The Breakfast Items on the Bojangles menu with the lowest amount of trans fat are . Please only comment if you have worked for this company before. The Biscuits on the Bojangles menu with the lowest amount of sodium are . The French Fries on the Bojangles menu with the lowest amount of cholesterol are . "The Garden Salad is a great choice for those looking for a lighter salad option, as it clocks in at 160 calories and 220 milligrams of sodium (which is great for a restaurant meal)," Yule says. Answer: 14 g. Go to the Top The Chicken on the Bojangles menu with the lowest amount of carbs are Chicken Leg (9 g), Cajun Spiced Chicken Leg (9 g) and Roasted Chicken Bites (9 g). Learn the good & bad for 250,000+ products. Below are some of the things to order next time you're in the mood for some Southern food at Bojangles' Famous Chicken 'n Biscuits. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). *All percent daily value figures are based on a 2,000 calorie diet. There are a total of 235 calories in the Botato Rounds. The Sandwiches on the Bojangles menu with the lowest amount of cholesterol are . Bojangles Nutrition & Calories 128 items 5/5 Are you searching for Bojangles nutrition facts? 2g. The Sides on the Bojangles menu with the highest amount of sodium are Macaroni & Cheese ( mg), Cajun Pintos ( mg) and Dirty Rice ( mg). This is a great choice to get some extra protein and fiber into your meal in order to make you feel more full, she adds. The Breakfast Items on the Bojangles menu with the lowest amount of protein are Bacon Biscuit (8 g), Egg Biscuit (8 g) and Egg & Cheese Biscuit (17 g). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are a total of 305 calories in the Grilled Chicken Salad. A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. However, that all changes if you add a biscuit. The Sandwiches on the Bojangles menu with the highest amount of cholesterol are Cajun Filet with Mayo Sandwich ( mg), Cajun Filet Sandwich ( mg) and Grilled Filet Sandwich ( mg). Sauces and Dressings BBQ Sauce Ken's Fat Free Italian Dressing Note: Bo's Special Sauce contains egg. Content continues below --. [9] => 1 There are 15g in the Bo Berry Sweet Biscuit. Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. The Biscuits on the Bojangles menu with the highest amount of carbs are Bo Berry Sweet Biscuit (55 g), Cajun Filet Biscuit (45 g) and Steak Biscuit (44 g). 100% of voters think the Small Seasoned Fries tastes good. While an individual serving of grits may not be the best option for those on a low-carb diet (it packs 19 grams of carbohydrates), Yule says it isn't a horrible side choice, as it contains no sodium, little fat, and only 80 calories. The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). The Salads on the Bojangles menu with the highest amount of sodium are Supreme Salad ( mg), Garden Salad ( mg). The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Choose from BBQ sauce, Bo's special sauce, honey mustard sauce, and ranch sauce. The Sides on the Bojangles menu with the highest amount of total fat are Botato Rounds (11 g), Macaroni & Cheese (7 g) and Mashed Potatoes N Gravy (6 g). The Salads on the Bojangles menu with the lowest amount of fiber are . It is the only vegetarian kids' option, but is higher in calories, fat, and sodium than the chicken entrees. Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. Who remembers these? The Salads on the Bojangles menu with the highest amount of total fat are Supreme Salad (18 g), Garden Salad (9 g). Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. There are a total of 31 grams of carbs in the Botato Rounds. Here youll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. The Breakfast Items on the Bojangles menu with the lowest amount of total fat are Bacon Biscuit (17 g), Egg Biscuit (30 g) and Egg & Cheese Biscuit (34 g). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Are you searching for Bojangles nutrition facts? Culver's whole white meat chicken is produced by American family farms. Step 5. advice every day. The garden salad is one of the only vegetarian options and is the most nutrient-dense item on the menu. There are 9g in the Roasted Chicken Bites. Step 3. The Sides on the Bojangles menu with the highest amount of carbs are Macaroni & Cheese (33 g), Botato Rounds (31 g) and Dirty Rice (24 g). The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. Thank you, Your email address will not be published. $7.19. For a nutritious meal, order the garden saladit's also the most nutritious item on the entire menu. The Sides on the Bojangles menu with the lowest amount of protein are Green Beans (2 g), Botato Rounds (3 g) and Mashed Potatoes N Gravy (3 g). The Desserts on the Bojangles menu with the lowest amount of trans fat are . The Desserts on the Bojangles menu with the highest amount of trans fat are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. The Chicken on the Bojangles menu with the lowest amount of sugar are . The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). (whole wheat) crackers with peanut butter as a healthy high calorie snack. Answer: 390. All Rights Reserved. An individual portion of the macaroni and cheese provides 280 calories, 18g fat, 8g saturated fat, 21g carbohydrates, 8g protein, and 830mg sodium. She recommends selecting the Bojangles' Cajun Pintos and the Green Beans, as they are low in fat and contain some necessary fiber. There are 375g in a Bo Berry Sweet Biscuit. The Biscuits on the Bojangles menu with the lowest amount of protein are Bo Berry Sweet Biscuit (5 g), Plain Biscuit (5 g) and Gravy Biscuit (10 g). In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. The Biscuits on the Bojangles menu with the highest amount of total fat are Bacon, Egg & Cheese Biscuit (42 g), Sausage and Egg Biscuit (38 g) and Steak Biscuit (35 g). There are 2g in the Seasoned Fries (Small). Calorie Goal 1785 Cal 215/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1559 mg 741/2300mg left The Sides on the Bojangles menu with the lowest amount of fiber are . Look below to find Bojangles calories and other nutrition info for all menu items. The Sides on the Bojangles menu with the lowest amount of trans fat are . Daily Goals How does this food fit into your daily goals? Grilled, Crispy or Spicy Crispy, it's always cooked to order. There are a total of 166 calories in the Dirty Rice. The lowest calorie sandwich is the Grilled Filet at 235 per serving. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground 1 tsp onion powder 1 tsp chili powder 3 tsp white sugar tsp sea salt 1 tsp garlic. The Sandwiches on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). every day. On average, fried chicken has 310 calories or less. . Browse all the foods and products from Bojangles and get their nutritional information. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). EatThis.com is part of the AllRecipes Food Group. As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. Pickup. There are a total of 11 grams of fat in the Grilled Chicken Salad. Bayanan Abincin Kaza Na Cinyar Bojangles Suna Bauta Girman cinya 1 Carbohydrates nawa ne ke cikin cinyar kaza daga Bojangles? 12.0 /oz. [1] => 3 Choose what sounds good to you while keeping in mind that being overly hungry, for any reason, will likely lead to choosing richer foods and larger portions. The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Although this is a fast-food chain, you can still find a nutritious option at Bojangles and stick to a gluten-free, low-carb, low-fat, low-sodium, vegetarian, or vegan diet. Bojangles informational guide for a healthy & balanced diet. "Ayana Habtemariam, MSW, RDN, LDN. Protein. $4.14. Sweets There are a total of 25 grams of carbs in the Grilled Filet Sandwich. The French Fries on the Bojangles menu with the highest amount of trans fat are Seasoned Fries ( g), Seasoned Fries (Small) ( g). There are 107. Download the app and order your favorites today! Bojangles Seasoned Fries Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 300 % Daily Values* Total Fat 20.00g 26% Saturated Fat 4.000g 20% Trans Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 1011mg 44% Total Carbohydrate 27.00g 10% Dietary Fiber 4.0g 14% Sugars 2.00g Protein 3.00g Vitamin D - Calcium - Iron - There are a total of 43 grams of carbs in the Gravy Biscuit. People on a 2,000 calorie diet will be meeting over half of their energy needs for the day with just this one meal, she says. The Bojangles kid's meals are served with water or milk, a side, and a biscuit. There are 360 calories in Small Seasoned Fries from Bojangles. To protect yourself from potential allergens, talk to a manager before placing your order. As a bonus, it's also the most nutritious biscuit option on the menu. The Salads on the Bojangles menu with the lowest amount of calories are Garden Salad (190 calories), Supreme Salad (460 calories). The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. The French Fries on the Bojangles menu with the lowest amount of sugar are . It allows you to recreate that spice blend that we all know and love from their fries. Calories in Krystal - Menu With Nutrition Browse all the foods and products from Krystal and get their nutritional information. The Salads on the Bojangles menu with the highest amount of carbs are Supreme Salad (33 g), Garden Salad (9 g). The French Fries on the Bojangles menu with the lowest amount of saturated fat are . Most french fries in a fast food restaurant are always high in net carb. The Desserts on the Bojangles menu with the lowest amount of carbs are Cinnamon Sweet Biscuit (37 g), Sweet Potato Pie (48 g). } else { The grilled chicken sandwich with lettuce, tomato, and mayo has 570 calories, 33g fat, 6g saturated fat, 36g carbohydrates, 29g protein, and 1,350mg sodium. Add green beans to your order to make for a more filling meal that's still vegan. is bojangles sausage pork is bojangles sausage pork (No Ratings Yet) . They contain nearly the same amount of fat as protein and, as a result, have similar carb content to pasta. It is biscuits and fried chicken!!!!! The Sides on the Bojangles menu with the lowest amount of cholesterol are . - Try tahini . [3] => 3 The French Fries on the Bojangles menu with the lowest amount of sodium are . If you are looking for a good side to order at Bojangles', Yule recommends an individual serving of the green beans, as it contains a mere 40 calories, no fat, and only eight grams of carbohydrates. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. The Breakfast Items on the Bojangles menu with the lowest amount of calories are Bacon Biscuit (290 calories), Egg Biscuit (400 calories) and Egg & Cheese Biscuit (515 calories). The Salads on the Bojangles menu with the lowest amount of sugar are . The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). The catch? Calories, fat, protein, and carbohydrate values for for Bojangles Seasoned Fries Ind and other related foods. Calories 355 Total Fat 18 Carbs 33 Protein 15 Expand Sausage Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 420 Total Fat 27 Carbs 33 Protein 11 Expand Bacon, Egg & Cheese Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 550 Total Fat 42 Carbs 27 Protein 17 Expand Steak Biscuit The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. The French Fries on the Bojangles menu with the highest amount of protein are Seasoned Fries (3 g), Seasoned Fries (Small) (2 g). *Percent Daily Values are based on a 2,000 calorie diet. Like other fast-casual restaurants, Bojangles offers soda, iced tea, milk, and lemonade. Select a location near you and fill up your cart - we'll handle the rest. Checking the menu in advance can help you make the best choice for you. "This item contains 1,260 calories and 4,778 milligrams of sodium," she says. Yule advises being cautious of ordering any biscuits at Bojangles', even though that's what the chain is famous for. You can order off the fixins menu for the only vegan options available at Bojangles. But because the menu is full of high-calorie and high-sodium foods, a Bojangles' meal may be a challenging one if you are looking to maintain a healthy lifestyle. Order Zaxby's Delivery in Fultondale. Cut fresh and cooked twice - firm on the outside and mashed potato on the inside. Percentages are based on a diet of 2000 calories a day. The Breakfast Items on the Bojangles menu with the highest amount of sodium are Egg & Cheese Biscuit ( mg), Egg Biscuit ( mg) and Bacon Biscuit ( mg). Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. By Jennifer Purdie, M.Ed, CPT [2] => 3 $9.58. Add grilled chicken or a side of pinto beans for protein. There are over 750 Bojangles' locations around the Southeastern United States. The Chicken on the Bojangles menu with the lowest amount of calories are Cajun Spiced Chicken Wing (200 calories), Cajun Spiced Chicken Leg (230 calories) and Chicken Leg (230 calories). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Regular Fries. The Chicken on the Bojangles menu with the lowest amount of total fat are Roasted Chicken Bites (11 g), Grilled Chicken Salad (11 g) and Cajun Spiced Chicken Wing (13 g). It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. Bojangles Cajun Pintos Ind. Join for free! Each meal includes two homestyle "fixins" of your choice. Bo's Nutrition Guide Complete Nutritional Information Get the full picture when it comes to your favorite Bojangles menu items. To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. jim martin death couples massage class san diego beaver falls football is bojangles sausage pork. Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Burger King Chicken Fries Nutrition Facts, How Restaurants are Responding to the COVID-19 Outbreak, Weight Watchers Freestyle Points for Fast Food, You Won't Believe How Many Calories Are In A Chipotle Tortilla, McDonald's To Make French Fries Healthier.