WebMD does not provide medical advice, diagnosis or treatment. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The total fat content of (1 Tbsp Serving) 1 tbsp brown sugar is 0 g. Within the fat content, a 1 tbsp brown sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. American Heart Association: Frequently Asked Question About Sugar, MayoClinic.com: Added Sugars: Dont Get Sabotaged by Sweeteners, Harvard School of Public Health: Added Sugar in the Diet, The 9 best indoor cycling bikes for your home gym. Once chilled, use a tablespoon to portion the coconut mixture into "potatoes". Calories in Brown Sugar The favorite choice for the term "Brown Sugar" is 1 teaspoon unpacked of Brown Sugar which has about 11 calories . Processing/Refinement Real Maple Syrup is a straight-from-nature product that has a rather simple process flow. Since there are 3 teaspoons in 1 tablespoon, that means 1 . Check food labels for hidden sugars and seek healthier alternatives to your favorite snacks and drinks. You'd need to walk 4 minutes to burn 16 calories. One tablespoon of sugar has about 48 calories and equals 3 teaspoons. 1 tbsp brown sugar contains about 5mg of sodium, How much potassium is in 1 tbsp brown sugar? We encourage you to read the Privacy Policy of every website you visit. 1 tbsp brown sugar Unlike protein, complex carbs and fats, sugar has no nutritional value. 2.8 minutes Walking at 17 min/mile. Foods that are both nutritious and filling are considered better choices for weight loss. The American Heart Association recommends that women limit their added sugar consumption to about 100 calories per day, which is 2 tablespoons of sugar. This listing does not contain enough data on individual amino acids to determine protein quality. A 1 Tbsp Brown Sugar of Brown Sugar contains about 52 Calories per serving. These cookies will be stored in your browser only with your consent. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Splenda brown sugar blend (1 tbsp), PROTEIN QUALITY Sugar can seem like a relatively low-calorie food until you consider how much of it is added to processed products. Questions or comments? If you're concerned about your blood sugar, an alternative to brown sugar is Stevia. A Dunkin Brown Sugar Cold Brew contains 200 calories. On a daily basis, herbal sweeteners like Stevia leaves could be preferred. (1/2 Cup Equals 1 Cup Regular Brown Sugar) (1 tbsp) Calories: 60, Fat: 0g, Carbs: 12g, Protein: 0g. Milk calories are negligible, especially for low-fat versions. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. What about other alternatives? 1 tbsp brown sugar The sweetness of Splenda Brown Sugar Blend is 2:1 with brown sugar. A 20-ounce bottle of cola provides 65 grams of sugar and 260 calories from this ingredient alone. Skim Milk: What's the Difference? Added sugar is hidden in thousands of foods and beverages, from desserts to salad dressings and pizza. Low blood sugar, or hypoglycemia, happens when your body's blood sugar levels drop below normal. Create Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cottage cheese, for example, provides 81 calories and 2.1 grams of sugar per serving (4 ounces). Your Daily Values may be higher or lower depending on your calorie needs. One gram of sugar has about 4 calories in it. Show full nutrition information a meal plan in 2 clicks for free! Have you ever asked yourself, "How much weight can I lose in a month?" In her spare time, Carly enjoys staying on top of current nutrition research and testing new recipes. Calories in 1 tbsp sugar - 49, Sugar. 1 tbsp brown sugar People make brown sugar by mixing white sugar with molasses, giving it a different flavor and distinct nutritional makeup. (1 Tbsp Serving) and Privacy Policy and Cookie Statement So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calorie and nutritional information for a variety of types and serving sizes of Brown Sugar is shown below. Sugar in a 1 tbsp brown sugar is about 13.28 g and the amount of protein in a 1 tbsp brown sugar is approximately 0 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp brown sugar . them, In general, yes. Do they each have the same number of calories per tablespoon? If you do click Hilton Garden Inn. This food ingredient delivers 4 calories per gram, according to the American Heart Association and other health organizations. In a If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Made with Splenda Brown Sugar Blend & Splenda Sugar Blend. Want to turn your favorite dessert recipe into a less added sugar version? Cut the tofu into 8 1/2-in. Natural sugars, though, may not be as harmful as added sugar. Dried, fresh, canned and frozen fruits all contain fructose. . To visualize how much that might be, think in terms of common kitchen measurements: teaspoons and tablespoons. The Self NutritionData method and system is covered by U.S. Patent No. Is jaggery, palm sugar or honey good for weight loss? mg. A food item is considered high in fiber if the fiber content is over 5g. Nutrition Facts. Although this can happen to anyone, low blood sugar is especially common among people with diabetes. As mentioned earlier, milk and its derivatives contain a natural sugar called lactose. It is intended for visitors from the USA. Unfortunately, its energizing effect is followed by crashes. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Combine brown sugar and cinnamon in a small bowl. No incline or extra weight carried. Calories % Daily Value* 0%. Failure to thrive is a phrase used to describe children at the lowest end of the weight chart for their age and sex. Source: Nutrient data for this listing was provided by Custom. Which is better to have among the above in the day- to-day life? depending on How do they handle their sugar intake? What about other types of sugar? Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. While many recipes may call for half a cup or more of brown sugar, a serving of brown sugar is one teaspoon. A 1 Tbsp Brown Sugar of Brown Sugar contains about 52 Calories per serving. But remember to consume these components in moderation and food should be low in glycemic index. 1 tbsp brown sugar contains about 52 Calories per serving. Proudly made in the USA. How many Calories does a tablespoon of brown sugar have? A mix of Splenda Sweetener and brown sugar, #1 recommended brand by doctors and dietitians. Nutrition Facts. Find calories, carbs, and nutritional contents for 1 Tablespoon Brown Sugar and over 2,000,000 other foods at MyFitnessPal Sugar in a 1 tbsp brown sugar is about 13.28 g and the amount of protein in a 1 tbsp brown sugar is approximately 0 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp brown sugar . 1 tbsp brown sugar contains about 1% of iron. Calories in Brown Sugar based on the calories, fat, protein, carbs and other nutrition information submitted for Brown Sugar. How many Calories does Sugar, Jaggery, Honey and Sweeteners which are available in the market have? Amount of Calcium in Light Brown Sugar (1 Tbsp): How much Iron is in Light Brown Sugar (1 Tbsp)? However, as an additive, brown sugar offers several health benefits by providing people with energy and acting as a tasty flavor enhancer to encourage healthier eating., It can help kids stay nourished. (1 Tbsp Serving) ) there are about Heres what you need to know about the health benefits of brown sugar: Brown sugar is relatively low in nutrients. This may explain their role in diabetes and weight gain. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. All rights reserved. Occasionally a diabetic person tends to have sugar and sugar products. 9 Different Types of Milk and How to Choose the Healthiest One, American Heart Association: "Added Sugars", American Heart Association: "Carbohydrates", University at Buffalo: "Understanding Nutrition Labels and Serving Sizes", Nutrients: "Paradoxical Effects of Fruit on Obesity", BMJ: "Consumption of Sugar Sweetened Beverages, Artificially Sweetened Beverages, and Fruit Juice and Incidence of Type 2 Diabetes: Systematic Review, Meta-Analysis, and Estimation of Population Attributable Fraction", JAMA Network Open: "Association of Sugary Beverage Consumption With Mortality Risk in US Adults", American Journal of Public Health: "Reducing Childhood Obesity by Eliminating 100% Fruit Juice", American Journal of Clinical Nutrition: "Dairy Consumption in Association With Weight Change and Risk of Becoming Overweight or Obese in Middle-Aged and Older Women: A Prospective Cohort Study". Luckily, there are healthier substitutes for this popular ingredient. Carly Schuna has been freelance writing and editing for more than a decade. This sneaky ingredient leaves you craving for more and adds empty calories to your meals. Do you know how many calories does a tablespoon of brown sugar have? A child might not be eating enough calories or getting enough vital nutrients. after Mix the oats, milk, salt, and banana together in a skillet. Fitness Goals: . 1 tbsp brown sugar contains about 0% of Vitamin C, How much calcium is in 1 tbsp brown sugar? In ingredient lists, it may appear under names like dextrose, high-fructose corn syrup, maltose or evaporated cane juice. 1 tbsp brown sugar contains about 0mg of potassium, How much dietary fiber is in 1 tbsp brown sugar? If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). A single 0 For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Furthermore, they contain bioactive compounds, including phytonutrients that aid in weight management, as the researchers point out. *Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon without any additional cost to you. How does this food fit into your daily goals? Protein quality is dependent on having all the essential amino acids in the proper proportions. If your concerns are more about nutrition or weight gain, fruit, whether fresh or frozen, is also a very healthy sweetener. Carbs in Brown Sugar The favorite choice for the term "Brown Sugar" is 1 teaspoon unpacked of Brown Sugar which has about 2.9 grams of carbohydrate . Amount of calories in Light Brown Sugar (1 Tbsp): Calories 35. While the tofu is marinating, place the bread . Copyright 2023 - Plattershare | Hosting byCloudways, My Love Mangifera Indica (aka Aam/King of fruits/Mango). However, the AHA asserts that most Americans get about 20 teaspoons of added sugar per day, which is almost 7 tablespoons and about 320 calories. Calorie Goal 1984 Cal 16/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left NUTRITION FACTS - BROWN SUGAR - 1 TBSP BROWN SUGAR PACKED BROWN SUGAR You searched for 1 tbsp brown sugar which belongs to Other. What about the diabetic person? Amount of net carbs in Light Brown Sugar (1 Tbsp): How much sugar is in Light Brown Sugar (1 Tbsp)? Whether its a sweet cup of coffee or a delicious dessert, you can enjoy sweetness without sacrificing taste. 1 tbsp brown sugar contains about 0% of Vitamin A, How much of Vitamin C is in 1 tbsp brown sugar? 13.43 (g), 4% of daily value. Both lactose and fructose are natural sugars. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. *Percent Daily Values are based on a 2,000 calorie diet. So, the caloric value there is a bit less. 1% Milk vs. These are the following tips evenif you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes. There are 16 calories in 1 teaspoon of Granulated Sugar. One teaspoon of sugar is equivalent to 4 grams and about 16 calories. Land O Lakes Light Butter contains half the fat and cholesterol of regular butter, and 47% fewer calories, but still brings the full butter flavor. Read more: 9 Different Types of Milk and How to Choose the Healthiest One. Caloric Ratio. lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 1 Tablespoon of Packed Dark Brown Sugar = 14.94: Grams: 0.53: Ounces: 0.03: Pounds: 0.01: Kilograms: Important notes * Important Notes. 1 tbsp brown sugar main content. There are 16 calories in 1 teaspoon (0.1 oz) of Splenda Brown Sugar Blend. For non-diabetic and obese patients, honey is most preferable, especially for weight loss. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Splenda brown sugar blend (1 tbsp), NUTRITIONAL TARGET MAP A typical target for total Estimated Glycemic Load is 100 or less per day. These beverages have been found to increase diabetes risk by 5 percent in a cohort study featured in the BMJ in July 2015. In fact, milk and dairy can make it easier to maintain your weight, according to a February 2016 large-scale study published in the American Journal of Clinical Nutrition. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Log food: Splenda Sugar Blend. Brown Sugar Blend. ( Call toll-free 1-800-777-5363 or Click Here for Customer Service. Some manufacturers also use lactose or fructose in their products to enhance their flavor and texture. Privacy Policy | This mix of Splenda Sweetener and brown sugar bakes and tastes just as good as brown sugar with half the calories. Note: Any items purchased . This site contains links to websites to which our Privacy Policy does not apply. Sugar that's mixed into processed foods to enhance their flavor or texture is called "added sugar." Get Tips for Baking with Splenda Sugar Blend Sweeteners! 1 tbsp brown sugar has 13.28g of sugars, How much protein is in 1 tbsp brown sugar? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Splenda brown sugar blend (1 tbsp), ESTIMATED GLYCEMIC LOAD Brown sugar containing molasses has higher water content than white sugar. According to the USDA, 1 tablespoon of high-fructose corn syrup has 14.5 grams of sugar and 53 calories. 1 tbsp brown sugar Green vegetables such as peas, beans, broccoli, and spinach /leafy vegetables should be included in ones diet. Cut your calories in half with Splenda Brown Sugar Blend Sweetener! . Amount of fiber in Light Brown Sugar (1 Tbsp): How much protein is in Light Brown Sugar (1 Tbsp)? To visualize how much that might be, think in terms of common kitchen measurements: teaspoons and tablespoons. Generally, sweeteners, which are available in the market, contain zero calories. Nutrition Facts - Similar Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) One reason this may happen is that a child is picky about the foods they eat. Brown sugar is relatively low in nutrients. Despite their sugar content, most fruits have anti-obesity effects. Amount of sodium in Light Brown Sugar (1 Tbsp): How many carbs are in Light Brown Sugar (1 Tbsp)? Fiber also increases satiety and suppresses hunger, which may contribute to weight loss. The Splenda brand has always been committed to bringing you great taste with less calories. Additionally, fruit juice consumption has been linked to higher mortality and obesity rates. Sign There is 48 calories in 12 grams of Brown Sugar - Golden . Calcium, phosphorus, protein and vitamin D appear to be responsible for the anti-obesity effects of milk. Middle-aged and elderly women with the highest dairy intake gained less weight than those who consumed fewer dairy products over the years. Join for free! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Total carbs in a 1 tbsp brown sugar is 13.43 (g), 4% of daily value. Read our. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) or "How many meals a day should you eat?" A diabetes diet should be high in fiber like millets, whole grain, and oats. soy sauce and set aside to marinate for at least 10 minutes. One tablespoon of agave nectar has about 14 grams of sugar and about 60 calories, and 1 tablespoon of pure maple syrup has 12 grams of sugar and 52 calories. Sugar in a 1 tbsp . If you have low blood sugar, its crucial to eat fast-acting glucose like brown sugar.. 1 tsp = 4g. . Amount of carbs in Light Brown Sugar (1 Tbsp): How many net carbs are in Light Brown Sugar (1 Tbsp)? ", Paediatrics Child Health: The picky eater: The toddler or preschooler who does not eat., The Sugar Association: "Types of Sugar. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Brown Sugar (pure Cane Sugar) C&h (1 tbsp) Calories: 15, Fat: 0g, Carbs: 4g, Protein: 0g. Hazelnut W/ 2 Tbsp Brown Sugar, 2 Tbsp Cream. 1 tablespoon of brown sugar contains 52 calories. But unless you're already very familiar with cooking conversion rates, it can be difficult to tell how much of a particular ingredient or nutrient is in a product just by looking at a nutrition facts label. When you have low blood sugar, you have a variety of symptoms that impair your quality of life such as anxiety or decreased energy. Total carbs in a main content. Too much sugar in your diet can raise your chances of heart disease, diabetes, and obesity, so its important that you limit your portions. Blog Index. You can use things like fresh berries and melons, as well as applesauce and bananas. Refrigerate the coconut candy mixture for 30 minutes. 1 tbsp brown sugar . Brown sugar, cane sugar, honey, molasses, rice syrup, dextrose and fructose are nothing but sugar in disguise. Share your recipes, food stories, food pictures and promote food businesses. Since there are 3 teaspoons in 1 tablespoon, that means 1 tablespoon of sugar is equivalent to 12 grams of sugar and a total of about 50 calories. Homemade. .. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change This rich and creamy beverage features Dunkin's cold brew coffee with a brown sugar syrup, for a sweet and smooth taste. Although there are a number of reasons for failure to thrive, including underlying medical conditions, one common cause of failure to thrive is malnourishment. One tablespoon of sugar has about 48 calories and equals 3 teaspoons. Foods that are nutritious without being filling are considered better choices for healthy weight gain. One teaspoon of sugar is equivalent to 4 grams and about 16 calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Daily Goals How does this food fit into your daily goals? How much of these should be consumed by a diabetic person? It is made from nectar of coconut palm flowers and contains not only carbohydrates, but also some proteins and vegetable fats. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Here's the math: 4 grams of sugar/teaspoon X 4 calories/gram = 16 calories per teaspoon of sugar. Calories in Cane Sugar based on the calories, fat, protein, carbs and other nutrition information submitted for Cane Sugar. Calorie Goal 1985 Cal. Your daily values may be higher or lower depending on your calorie needs. Its high in calories and meant to provide your body with carbohydrates to use as energy. Experts say it's preferable to real sugar for people with diabetes or prediabetes. Read more: 15 Reasons to Kick Sugar. Like every natural sugar, brown sugar is made by taking sugar juice out of sugar beet or sugar cane plants. Preheat oven to 400 degrees; prepare a baking sheet by either oiling it lightly or lining it with a silicone liner. contains about When reading the nutrition facts label also pay close attention to the sodium levels. A mix of Splenda Sweetener and brown sugar Half the calories and sugar Use half the brown sugar, 2:1 Proudly made in the USA #1 recommended brand by doctors and dietitians Ingredients: Sugar, Molasses, Glycerin, Splenda Sucralose, Natural & Artificial Flavors Sweetness to Sugar: The sweetness of Splenda Brown Sugar Blend is 2:1 with brown sugar. This website uses cookies to improve your experience while you navigate through the website. One cup of skim milk has 83 calories and 12.5 grams of sugar, while yogurt boasts 149 calories and 11.4 grams of sugar per serving (1 cup). Although brown sugar can help you sweeten healthy foods you might not otherwise enjoy, keep in mind that a healthy serving of brown sugar is fairly small. It also contains about 0 calories that come from fat. Lactose shouldn't cause any problems unless you're intolerant to it. If you would like to ask any particular nutrition related question to Dr. Priyanka Bakshi. ", Cleveland Clinic: "The 5 Best (And Worst) Sweeteners You Can Eat.". 1 tbsp brown sugar contains about 0g of protein, How much of Vitamin A is in 1 tbsp brown sugar? Nutrients in food labels are always listed in grams, which isn't helpful for figuring out how many tablespoons of something a product has -- or how many calories. Show full nutrition information is Simply select the type of Splenda Product you want to use from the menu below, then the amount of sugar in your recipe. Brown sugar contains 380 calories per 100 grams (g), while white sugar contains 385 calories per 100 g. Brown sugar contains more calcium than white sugar, with 83 milligrams (mg). Fruit juices have the opposite effect. Buy Now Fast Facts: Zero calorie sweetener Tastes like sugar Proudly made in the USA #1 recommended brand by doctors and dietitians Ingredients: Maltodextrin, Splenda Sucralose Sweetness to Sugar: Bakes & measures 1-to-1 like sugar Convert Sugar to Splenda: What butter has the least calories? Amount of fat in Light Brown Sugar (1 Tbsp): How much sodium is in Light Brown Sugar (1 Tbsp)? This page will convert 1 tablespoon of packed dark brown sugar to units of volume such as teaspoons, tablespoons, cups, and milliliters. Percentages are based on a diet of 2000 calories a day. With 400 calories per 100 grams, this food would be considered a High calorie density food. You also have the option to opt-out of these cookies. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Sugar, Molasses, Glycerin, Splenda Sucralose, Natural & Artificial Flavors. View other nutritional values (such as Carbs or Fats) using the filter below: This website uses cookies to provide you with the best experience possible. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. 15. And at only 210 calories per cup, it's a guilt-free treat! Whether you prefer coconut sugar, brown sugar or powdered sugar, the calories in a tablespoon of sugar are the same for all varieties. Simmer over medium heat for 5-6 minutes, or until desired thickness. . is approximately Amount of protein in Light Brown Sugar (1 Tbsp): How much Calcium is in Light Brown Sugar (1 Tbsp)? According to 2010 dietary guidelines, Americans are consuming too much sugar. Sugar, Sugar, Sugar Dont eat sweets, it has sugar in it. All The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Brown Sugar is shown below. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 11 calories in 1 teaspoon unpacked of Brown Sugar. Necessary cookies are absolutely essential for the website to function properly. Ph.D. (FST), M.sc (Food nutrition & Dietetics), Senior Nutritionist, Apollo Sugar Clinic, Bangalore to find the most about all these sugar cravings and queries which we have. Stevia, for instance, can replace sugar in most recipes and has none of its side effects. Calorie breakdown: 1% fat, 99% carbs, 0% protein. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Now that you know more about the calories in a tablespoon of sugar, use this information to make smart food choices. How Many Calories Are in One Gram of Sugar? While brown sugar . How many calories in 1 tbsp brown sugar? This site is published by Heartland Food Products Group, LLC which is solely responsible for its contents. One must contain milk without cream and buttermilk. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion.
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