The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. How do Muslims deal with mental health? [1] Try to breathe deep into your belly to help release any tension your body might be holding. 9. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. Everyone worries at times. i.e. Name 4 things you can hear. This approach is effective because it builds. It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! Currently, I am looking for a job I will graduate this year. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. 26. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. It is part of the anxiety disorder spectrum. Overthinking can set you up for a vicious cycle that is hard to break. But its not as easy as it seems. This bought tears to my eyes. 1. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. I am not saying that you have OCD or are suffering from trauma. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. Feel the ease in your muscles and notice the rate of your pulse. Do you tend to get more anxious when youre exhausted? Which hormone is responsible for overthinking? Despite how it may seem when your life is in disarray, Allah knows what is best for you. Consult a trained professional before writing articles as such. All rights reserved. What is the difference between Inshallah and Mashallah and Bismillah? Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. Without advertising income, we can't keep making this site awesome for you. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Connecting to Allah eradicates the feeling that you can't handle something. Here are 11 tips for how to stop overthinking in relationships: 1. Spend some time in nature. Stress can be called a silent killer because its directly associated with the six leading causes of death. the plot of Satan has ever been weak. This website uses cookies to improve your experience while you navigate through the website. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. You can do it exactly as you are. The impact of overthinking if it occurs for a long time is one of them is declining physical health. If you continue to use this site, you agree with it. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). You can picture a big red stop sign in your mind. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . InshaAllah, if you do this enough over a period of time, the thoughts should diminish. How do I stop overthinking and negative thoughts? Automatic negative thinking or underlying negative thoughts . 6. I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. Pay attention to what you consume. Name 3 things you are touching, such as feet on the carpet or back against a chair. Please keep me in your Duas. 24. 2. Does the Quran teach positive thinking? To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. However, there are times when this very power becomes a curse. Overthinking could be a sign of depression or anxiety, for example. We're both sure about each other and find each other attractive and have compatible personalities and values etc. Taking back control of your thoughts is the key to feeling peaceful again. Serani created a five-step process to escape the endless cycle of overthinking. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. What to do when someone hurts you in Islam? What are 7 ways to get rid of negative thoughts? What does Islam say about critical thinking? If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. How to stop stressing in Islam? Why does it work? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. 6. How to Stop Overthinking in Islam . Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. What happens to brain on overthinking? 9. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. And when you have decided, then rely upon Allh. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. Read the question once, then (without looking at your . This way, we can avoid feeling anxious or stressed. That's where mindfulness comes in. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. This is not a silly situation sister, it is one that is causing you great grief and anxiety. Physically separate yourself from your phone, which is most likely the source of all your overthinking. Gaining awareness and Understanding of their intrapsychic struggles. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). Sister, please know that nothing is too small or silly to ask about. Don't think of what can go wrong, but what can go right. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. Sometimes other people will point . Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) Perfectionism is one of the biggest blockers to . Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? But it's not only Muslim extremists. When you recognize a negative thought, get busy. Patience and prayer are two oft-neglected stressbusters. Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. Watch popular content from the following creators: N.A. imagining myself in a peaceful and safe environment that makes me calm and content). 1) Ruminating about a mistake or perceived inadequacy. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. Finding solutions is more beneficial than dwelling on your issues. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. What do you tend to say to yourself during those times? 4. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. Then, throughout the day, keep a list where you can jot down anything that you start to worry about.
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