This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). This Czech recipe has been passed down through our family for generations. Uncover; bake until heated through, 10-15 minutes longer. YUM !!! Keep stirring until it is really well mixed. To Make Gluten Free. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. I looooove cooking with yogurt! Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. In a large skillet, heat about a quarter of the oil over medium heat. Perfect for making and freezing for busy nights! That's great to hear! Add cubed chicken. Drain pan, if needed. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Leave a rating below in the comments and let me know how you liked the recipe. Required fields are marked *. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). This easy chicken casserole is loaded with protein, fiber, and flavor. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. Place broccoli and rice mixture in pan, smoothing it into an even layer. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Flavor preferences can be different though. xo I know they're one of your favorites too, they're such a great brand. Place into oven and bake until bubbly and heated through, about 20-22 minutes. So yum! Thanks for your patience with my response. Thanks for this wonderful spin on a classic comfort food. Awesome recipe! Thanks! Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. This sounds perfect! My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Everything in this recipe is a favorite for my Husbandexcept yogurt. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Freeze for up to 3 months, then thaw overnight in the fridge. Thanks Mark! 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Its hard to know what went wrong without being in the kitchen with you. What a lovely healthy and comfort food ! I opted for the latter. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. If youve never cooked with them, I seriously suggest you give them a shot! My husband is a chef and would also agree that the lemon and lemon zest is a must. Your email address will not be published. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. To cook broccoli, steam it on the stove or in microwave for 3-5 . Thanks for a great recipe I'll be making again! I was a little hesitant to add the dill but so glad I followed your recipe!! Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. Cut into 1 to 2 inch cubes and place in bowl. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Vegan meatballs that are also low-carb! of garlic powder, 1/4 tsp. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. I think most of us do. Season with salt and 1/4 teaspoon pepper. . Just made it tonight. I love casseroles and this one looks amazing! Bring 3 cups of low-sodium chicken broth to a boil. Pour yogurt mixture over broccoli and chicken mixture. Set aside. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Place broccoli and rice mixture in pan, smoothing it into an even layer. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Pinned! Books That Celebrate Love: Valentine Reading List. I am definitely bookmarking. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Is there a major flavor difference? lol Looking forward to trying, yogurt is so versatile, isn't it? Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Remove from heat. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. In a large skillet, heat olive oil over medium heat. I often think of comfort food as those dishes I grew up with. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. (And also because one-dish dinners are a working girls best friend.). Comfort food you can feel good about! 01 of 16. Really tasty everyone enjoyed, I garnish with coriander. Information is not intended to treat, cure or prevent any disease. It's like the broccoli bakes of our youth! This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Broccoli is so nourishing and tastes amazing in this casserole! Season with salt and pepper, to taste. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Add mushrooms to the hot oil and cook for 2 minutes. Chicken Broccoli Casserole is the perfect cozy and homey dinner! Well, Ive got a treat for you! Like this one! They are perfect for stir-fries and giving casseroles like this a little more texture. Set aside. Sprinkle the buttered crumbs over the top of the casserole. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Pour the whole mixture into dish. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Tag @damn_delicious on Instagram and hashtag it #damndelicious! I'm so happy to hear that!! How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. Prepare rice according to package directions. A good casserole must always have cheese! Cook until tender. Cook mixture, stirring constantly until thickened, 7-10 minutes. Remove casserole from oven and allow to sit for 5 minutes before serving. Add in the broccoli on top of the rice and do not stir. What are your thoughts? In a large sauce pan, melt the butter. Any thoughts? In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Serve immediately, garnished with parsley, if desired. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. Remove chicken and place in a large bowl. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. I opted for cream of mushroom. WE LOVED IT!!! if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Can't wait to try. Bring the chicken stock to a boil in a large pot, then add the rice. Yum! You can find them near the canned vegetables at your local grocer. So sad that people forget this. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. Fluff with a fork and cool. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Thanks Katja! Stir together until mixed completely. I have been using Nancy's products for many, many years ever since I was a kid. Glad you enjoy it and thanks for the tip! Sprinkle with flour. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Also, we prefer that you allow the broccoli to thaw in a colander first. Notify me of replies to my comment via email. The very best zucchini lasagna you'll ever try! Weather like that calls for comfort food. If youre looking for side dishes to serve alongside this casserole, try any of these options. If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). Add the yogurt and cheese. I never review recipes but this one is AMAZING!!! Stir it really well, so it is all combined. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Best brunch idea ever! Combine - Gently stir in quinoa, chicken, and broccoli. Pour yogurt mixture over broccoli and chicken mixture. Tips, ideas & recipes to help you with easy healthy dinners! That casserole looks heavenly. Creamy, cheesy, and so satisfying. Microwave the riced cauliflower according to package directions. Hope you get to make some or some kind of casserole without dairy . Will be checking out your other recipes. Add a layer of cooked rice and then broccoli florets. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Itcame out just fine. Preheat oven to 350F. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. I hope you get to try some. Remove from heat and let sit, covered, for an additional 5 minutes. Pour into a large bowl and add cut broccoli florets. I'm curious if you think I could double this recipe in the future? Cook the sauce, then stir in the Dijon and remaining seasonings. Lower the oven temperature to 350F. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. It is a delicious and comforting dish that is perfect for meal prep! This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Grease the deep 9-inch square baking dish lightly. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Disclosure & Privacy Policy. Thank you for this kind review! Bake in the oven for 25 minutes until foamy and hot. There is nothing more delicious than a good casserole! Take the chicken out, add and fry the onion and garlic until they are pale brown. It's SOOO yummy and your version looks FAB. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Next up, a whole bunch of beautiful broccoli florets! I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Not enough seasoning /flavor. I know its frustrating to try a new recipe and not have it turn out. Add cream of chicken soup and water to the prepared dish. Season salt and pepper. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Your dish looks way to delicious to be healthy! They offer TRUE live probiotic cultured products. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Thanks in advance! Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Well seasoned and easy prep. This makes me sad that I don't do well with dairy . I've been using it for so manyyears and I have never found another that compares.}. She used to make delicious chicken casseroles when I was a kid. This Chicken Broccoli Rice Casserole is the ultimate comfort food. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour I also love that they are family owned and operated in Eugene, Oregon {since 1960}. I have never tried doubling it but I bet you could. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. Transfer to a baking dish, and top with the remaining cheese. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Im sorry to hear you had trouble with the recipe, Brandi. Your email address will not be published. So fresh, so healthy, SO yummy!! I will try this. Hi, Im Rena! My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Thank you for sharing! I am anxious to try some of the other recipes on the website. It will last you a lifetime! Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Add flour and cook for 1 minute, stirring constantly. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Bake, covered, 20 minutes. This looks fantastic! Really a good recipe. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Directions Rinse and dry the chicken pieces. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. of garlic powder, 1/4 tsp. Instructions. Add the yogurt and cheese. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Wrap tightly in tinfoil or store in an air-tight container. The photographs of this recipe, recipe and all content above are copyright protected. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Pour in broth and stir until well combined. Plain Greek yogurt would work great since it's so thick. Cover and cook on high for 3-4 hours. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Drizzle the dressing all over the chicken mixture and mix well until all combined. Finish the Dish. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Its super easy to make, perfect for any weeknight. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. 16 of 20. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. . I mean, Rice, Chicken, and Broccoli in one dish. Sprinkle remaining cup of shredded cheese on top and cover with foil. Could I be dubbed the Queen of Casseroles one day? So, if youve got some on hand feel free to use it. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. I always swap out yogurt for condensed soup in casseroles.. Hi Bruce! Preheat the oven to 350 degrees F (175 degrees C). I love to share and share with love, but I amnota health care practitioner. My mom made something like this when I was growing up. Let stand 10 minutes, then serve. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more It's super easy to make, perfect for any weeknight. When cool enough to touch, shred the chicken breasts with a fork. Remove the pot from the heat, and let sit. Hate that it turned out that way. 6. I hope you get to enjoy something similar without dairy . Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Finally, pour it all into your casserole dish. Talk about a meal that will make you happy and satisfied! Your email address will not be published. The Well Plated Cookbook is now available! And sometimes the microwavebecause we all get lazy. I plan to make this with the broccoli from our garden. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. Its got lots of broccoli and tasty chicken, but not a lot of fat! Sprinkle crushed crackers over cheese and spritz with avocado oil. Bake in the oven for 25 minutes until foamy and hot. Next, add the Greek yogurt, ranch packet, and pepper. Yum, I love this comfort food on a wintery day! Nancy's yogurt is one of my faves, too! I hope you get to enjoy making it without the lemon, to your liking. However, frozen broccoli will still work just fine in the recipe and might save you a little time. Pour in the mixture into the pot and add the remainder of the milk. This looks so delicious. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Bake 25 minutes until hot and bubbly. Add flour and whisk quickly for about a minute or so. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Add onion and saut until translucent. The texture and consistency will be slightly different but still great. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! Mix up all the ingredients except corn flakes and butter right in the baking dish. Add chicken and cook, stirring, until chicken is cooked through. Instructions. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. I hope you get to try some . Add broccoli, chicken, rice, and water chestnuts to a bowl. Instructions. I love thyme. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Subbed in fresh dill and quinoa instead of rice. Brown the chicken pieces on both sides, about 1 to 2 minutes. Did you make this recipe? WELCOME! Instructions. Too much sodium is just as important as other things! Yes, you can use frozen broccoli instead. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. Its great for a family dinner or potluck. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. 4.93 from 56 votes Servings 8 servings