They don't bind as tight or something. They're doing doing naked. So I'm taking nine milligrams a night. It's definitely not like I'll agree with you on that. I think sanitising making sure you're using hand sanitizer and cleanliness and all the good stuff. You think so? It's like the best way to get to that. That game we've been doing as Eilerts on it. I mean, the bigger your audience is, the more you get that. Like, I'm Googling everything, you know, just trying to figure it all out so, you know, you have to keep napping until they're three. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. That's number one. Someone might have done that study. Like, that's what I wanted to say, you know, just a few of those those guys that you just like you like maybe I just I don't know, like do a big comprehensive search the literature and understand things and, you know, don't have that exact study just yet. Month to month and a half or whatever, and we kind of like my team and I just drove in and put together an article, released a podcast on it, a video where we just kind of covered everything. So he came up with this machine and what this machine, the reverse hyper does on the lift, it's strengthening the lower back muscles. But when you say an antidepressant, there's no real way to measure that. That's how I felt. This has been shown with vitamin vitamin, you know, vitamin supplements as well. A little possible potential things. Certain things will spike it worse than others. She has done extensive research on aging, metabolism, nutrition, and cancer. Yeah. I don't know what what the cases. But aluminum, cadmium. It is. So they're using that. I be here forever. And so that's a very common thing. Six weeks later, she's going to do try to do eight sessions like like where she's going to keep these people from. Given intravenous vitamin C, it's generating peroxide, but there's no oxidative damage happening in people's like lymphocytes and stuff. Yeah, I know it's stunning. We can only eat it in our office though, because we have a two and a half year old. No sunshine=winter, you minimize energy use, put on all extra calories as fat, "hibernate" until summer and food is again available. And so far, so far, the studies have shown for the most part that children even that are asymptomatic are shedding as much virus as both children that are symptomatic and adults that are symptomatic, meaning they're like they're able to transmit it. If not just I hope people are going to, you know, take their vitamin D or ask their doctor to take it, you know, but yeah, I think that in a couple of months. It's important, like it's important for normal immune cells, normal immune function. And these people, let's say they're more age matched. Leg presses. That's why everyone fucks off for holidays twice a year. Yeah. Yeah. So I tell you my story Zettl is it's like from Burchett's from the Bertsch plant we were just talking about. But like, the whole time. 200 milligrams. They're fools, but they're in a position to influence millions and millions of people. OK, so it's so the Xyloto you need to get on it. Like, that is not the case. I was terrified and it thankfully has not been that bad. Yes. They're more scared that they could be affected by a severe, you know, case of this. Hmm. Have you ever measured your heart rate during it? And, much of the conversation focused on the sunshine vitamin! This seems almost intuitive. You know, this is like when I was in my early 20s, but I would like dose up on all these like B complex vitamins. But there's studies now showing that it regulates what's called neuroplasticity, which is like the ability, like your brain, your brain changes, you know, with the changing environment. So you you want to get at least 10 grams. Right. Due to her influence, a lot of people are now including vitamin stacks as a daily health staple. And so they were zinc deficient, taking a be twelve deficient, too. But there are studies also showing that either vitamin K one. That means everything is probably fine because it's such an enormous part of your body. vitamin C was high in her plasma. There's so many amazing things that he proteins do. No, no water just dry like I, I like that but I'm so accustomed to 180 that I used one in Vegas and when I was there so it was one sixty, I was like this is ridiculous. So we got that literally. Really high profile releases of these horrible people that should be in jail probably forever, and they're releasing them. So that is crazy. It's been, it's been almost maybe two years, almost two years, a year and a half. This remains true whether the vitamin is obtained from the sun, through foods or supplements. Tested, too known to immunize people, did vaccinate people when they go to jail. And I think people will become less scared as these as these therapeutics do emerge, which which which they will, I'm sure. In the early days of social media before I got a handle on it idea like, fuck, this is stress. You know, let's let's figure out testing. You're always an awesome resource. And then we're going to you know, we're doing some other things, vitamin C, three grams, three times a day, and then vitamin B one can talk about that thiamin as well. I really think the data is I think it's mountain data and I think that eventually something will come out and it's going to be just like the randomized controlled trials showing that it protects against respiratory tract infections. And what dose for one. I'm just getting the sodium. It might be coming out. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. He came up with this machine. And so there some people paid extra to like go to this event that. Wow. Like saying in 104, that's that's pretty hot. One day we'll do it. But you're on this platform and all the weight is on this belt instead of on your shoulders. Sunshine=summer, you are active, use your calories etc. So it seems to me the sweet spot you know, and I've been doing it every single day of the quarantine because I have a song in my house. And that's how a lot of people start. You know, that is such a crazy number. I can't wear my ears are like earplugs. They built a business. And I don't know, I got to, like, do some more reading because, like, it's not that's not uniform. It's far infrared and they use it. We're probably going to one of doing that. That's going to be coming soon. That's awesome. It is. What you're getting is your lower back. You know, I'm going to trust me. I hope that's do the saliva bit. So that's that's the thing right there, the machine. No, no chemicals at all. It takes the receptor in and decreases the receptor. It's you know, it's probably enough to like if you are a health care worker, your first line, you know, health, you know, first responder people that are definitely like being exposed to large doses of the virus, that that could be a promising area. Right. Or find out how you can speak to an attorney for advice on the right estate plan. I know you've had Matt Walker on the podcast. Was acting basically able to you're able to like filter out stuff, whereas dry it was like that makes sense. It is. And, man, do we get some good stuff, really valuable, valuable information. You strap your ankles into it and you hang from the waist and it just all that's it right there. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. But the nightmare thing, I'm just the melatonin has helped so that's great. I would take if you just had access to it every day, how often would you take intravenous vitamin C? I just. But also it's been shown that the hydrogen peroxide does not damage the normal cells like normal northie normal healthy people. I think the first time I came on your podcast, like, I know many years, it's been it's been a while, but I talked about this on years. Right now I'm taking 5000. She has done extensive research on aging . I know. The other three that were asymptomatic had as they were, they were spreading sorry, shedding as much virus that could make them, you know, basically contagious and, you know, basically able to transmit the strains. A lot of people have a problem with Seabass. So that's, that's a huge thing. You go crabbing, you'll find crabs, cycling, exploring rock pools. Of course, he's like in the middle of the sleep and it happens earlier in my sleep cycle. And we'll have to start slowly because you have to adapt. There are. So there have been there have been quite a few studies looking at children that are asymptomatic, children that have mild symptoms and children that are symptomatic. I mean, I'm wearing it because I'm sort of trying to understand how different foods have different lifestyle changes, like how long you've been wearing it. And this was like a big problem for the RSV vaccine back in the you know, like most kids get RSV, it's a respiratory tract infection. You're not staring at my junk. Like someone needs to be naked somewhere. Oh, my son doesn't want to take he doesn't want to sleep ever. So how would one do a randomized control study on vitamin D in people that have covid-19? It actually has a sleep coach built in. Right. Most most people that aren't eating that many that many servings probably have around 50, which is still considered normal, 50 micro moles or micro molar. That's untenable. Rhonda has also mentioned she frequently uses the vitamin D brand Life Extension. The children, it's real weird with this disease because some children are getting sick, but it's a very small number. Yes, that's the best way to get it. Take an important step for your family today. So she right now, her name is Doctor. Popcorn. Yeah. Right. It's a free one where we're kind of like putting some of these interesting snips which don't mean anything. I think it's going to be once a week. You know, the heat shock proteins help with that as you the more the more times you're exposed to heat stress and the more adapted you are, like the heat shock proteins increase quicker. Yeah, it makes a big difference for me, but I also just I think it might be a little too much before, like I'm always trying to regulate how much activity I do with whether or not I'm be exhausted when I do a podcast because I used to do yoga and then I would come out, I would get out of yoga at eleven or at ten thirty and I would do a podcast at twelve. Well, she reached out to me and like the FDA shut that whole machine down, like, no, you can't use that for research anymore, which kind of shut down the whole thing in a depression, you know, research area. Affecting the aging process. Oh yeah. There's your immune system. I was finding that it was burning my throat and I think I was doing it too often too. He's like he's doing like really large surveys where they're they're they're going to be analyzing Cierra from people from like, you know, blood donors and stuff and like following them over the course of several years to see, you know, just basic understand more. OK, that's not what strikes me that because he passed out like this flyer because it's like we were doing all these events, you know, all these events were happening and this flyer passed out and was like, we're reading it. It's like it it's really disturbing. So it's basically whatever the standard of care is. Like, you know, people think about the song. He's you know, some of your friends are a little eccentric, right? So you mean by how many times you've caught the flu, how many times you've whether you're actually going to it, how you respond to it, you know? Yeah. It wasn't just something that you could like you're mentioning, but, you know, at the time of getting it also the respiratory illness connection, there have been correlation studies out of Finland showing that people actually, I think the study was men, only men that do use this on a two to three times a week. Jesus Christ. It's called Like the Truth Barole or something. I think we will like there's large there's large scale Serov surveys being done. And so like I mean, you're breathing like it's like burning you. It wasn't quite doing that, but it was like improving. It's something in the environment. Especially in the winter when it's actually cold. And it's totally putting me as calculating as asleep. I don't know. I don't like to me lowering lowering the duration of the common cold by forty percent versus lowering it by twenty eight percent. It's totally different between young and old. So we had like one of the Britain girls like and she was like, I mean it was just like, here's the here's the truth. When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? You know, like at the time he just thought it was some like a little like whatever that's called chest. No, I mean, I, I guess that's not really the case for me, at least at the bigger audience. But, you know, they had to be doing it for like at least three months. You can though. There we go. I told you my xylitol story. Like, why can't you wear a swimsuit? I mean, it's just the best thing ever, period, for everything. It makes your breath smell worse. And they're not ice baths. When it's cold and rainy with short days, I don't feel nearly as happy. Dr. Patrick goes into detail on the Vitamin D sweet spot and its effect on anti-aging below. So there's been studies looking at people with type O blood or type type of blood and also type B and type O blood. Helping create proteins and enzymes for disease prevention It's like if you if you see something plus we're doing like kitchen sink. It monitors the temperature of the meat. Rhonda has taken many studies into consideration before developing her supplement regimen. And we're brought to you by legal zoom. Visit trigger grills dotcom. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. It's an annual day, a holiday dedicated to Trager that encourages our entire nation to grill and celebrate all things. And he was pretty certain that that ventilators actually cause damage and actually could induce damage where it's like making it worse. A lot of a lot of people are sleep deprived, so. So it does make sense, but I don't. It relieves anxiety. The sky is falling. Right. Vitamin D3 But so fluoride fluoride has been shown. You know, who wants to wear a mask, but maybe to open up the. Yeah. So so I looked into that. I used to drink. So it's really exciting because and they're going to do like a dose response where they're going to see how many the Charles Raisen, Dr. Charles Rosen showed one just one single session could result in an antidepressant effect. Right. Press J to jump to the feed. So so it's only three people were towel me down and this other American. There's the Pepcid. The first thing you could do it at first with no weight. That's the reason I do it. To Legal Zoom, whether you need a last will or a living trust or advance health care directive, you can do it all legal zoom. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. So you're basically like you're you're becoming adapted. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. He's given us gave us this new platform too. It's no I used to but then there they are. I was like, I'm killing you bitches and killing all you dirty viruses. So I've been trying to like take them, you know, like we do like hide and seek and run, run, run and where I'm where I'm out. Look, I went a long time without Asthana. I must be a little bit on the spectrum because I could swear OP's title doesn't say a damn thing about Rhonda figuring this out. Right? And then you do that like we did it like three or four times. They're they're growing some large scale ones. Yeah, yeah, yeah, yeah. Bonus points if you can explain to us how all the renowned/fundamental studies which have done this stuff, have got away with it! Right. Say it again. What, what's this headline. But the question is, is like, you know, there's there's homeostatic processes in these cells and stuff and so is it. But the fact that it has been shown to to treat to improve sepsis outcomes in multiple, you know, studies. So it's micrograms per liter in their blood. It's also density. So that's the foundation is vitamin D right now. But, you know, that's another possibility for sure. I know my youngest never want to take naps. Yeah, what what dose do you recommend for intravenous vitamin C? Legal Zoom's online resources make it easy to get started. And also he claimed that there's like toxins being released from, oh, one of those assholes. That's not UVB. And I just I don't know. And what happens when you take I mean I mean, you can throw this on the you can flip flip this over and say, OK, what happens when you take the guy from the UK, the Brit, and put him in Australia, like without any sunscreen or without a hat or no answer? And then the other thing is that these publications are being uploaded on, you know, before they're peer reviewed. Cardiovascular. I mean, I could have it right. And I swear I would I would have endurance just for sure. Right. The new one, the West Side, Barbel CentOS. In other words, like, you have to go back a week later and see if they have symptoms because that that's really important. But no, I don't wear glasses. And I really think someone's trying to get me. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. Yeah, yeah. And so I've been able to, you know, help, help with connections. And then, but then I took a step back. You get your plasma levels of vitamin C up to 90, you take five hundred. Meat. But that's what drives me bonkers in all cases. We did a video on it and like it's I mean, it effects like the insulin secretion, sensitivity, like all that stuff. Also, as the oldest continuously operating distillery in America, Buffalo Trace Distillery has experienced more than its fair share of adversity floods, fires, wars, recessions and prohibition. Well, it's like when I, when I'm stressed out particularly, it flares up and it happens like when I'm I think when I'm shifting from one sleep stage to the next where I am asleep, but somehow I wake up, but I'm not awake and I can still but I'm moving my body and I think that someone's in the room and that they're going to come get me. There's like less, less frequency of getting covid-19. And I was doing that like I was running about 50, 50 miles a week, which is pretty good. So I'm doing like popcorn. She understands new information and research is consistently available on many topics such as gut health. They're wearing T-shirts, they're wearing shorts. And so like, Jesus, I have to go to bed immediately after he stops. I mean, these things also affect the immune system, which is also very relevant, both cold and bright and hot. Yeah, it's really it's so horrible. Glutathione That for you for sure. The cold shower, sorry, the cold shower. That's your base. How do you use anything to help you sleep in terms of like a meditation app or do you. And the reason for that, scientists think, is because basically. Well you're not making your estrogen. It just makes sense that if you have more leg strength, that means you're doing more activity. I just I thought everyone that listened to your podcast that everyone is millions of you. I just I would just be sitting here. It has like a little tongue depressor. You know, they're kind slower, a little more decrepit. but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. All right. I mean, it plays a there's vitamin D receptors, unlike your immune cells. And we're also brought to you by the mother fucker in cash. And that's that's what, you know, is happening at the hospital and in New Jersey. I remember I was on a plane once and there was this guy behind me and he was a kind of a heavy fellow and he was, he was really snoring loud. So you have memory B cells that are making antibodies that are specific to bind different regions, epitopes on the virus and neutralize them, prevent them from getting inside of the cell. So I really I just I really you imagine if vitamin D really did help, like if if there was something that could be given along with the other stuff from DV or whatever, whatever, it's going to be the stuff that we identify, but like vitamin D so, so cheap, it's so easy and so many people are deficient and insufficient, you know, like so yes. I'm just so thankful that it's not as bad, right, I mean, I really am thankful as well, but I think our government needs to make an adjustment. If you can do IV, you don't need to do it. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. So I don't remember. Oh, no, I had no idea. What should I do. And I think that personally there has been a trend. And in this I want to call it sciatica. Yeah, and it's it's because it's because they have darker skin. I forgot to ask you about vitamin D deficiency is red light therapy. It plays a big role in protecting that's been shown in multiple studies like. And I was like, says, you have to you can't wear any clothes or some suit or anything. So how long he gave me a hat. So I'm like, all right. Right. We said, OK, yeah, brain drive DNF brain derive nootropic factor. Back in 2000, the gang at Buffalo Trace was sipping whiskey and winning Distillery of the Year by Whiskey Advocate magazine. What about if you get active, if he exercises. And since then, they have won more awards than any other distillery on the planet. I mean, it's like naptime is like what can I get work done or it could take a shower.