My daughters floor routine scoring is starting at 9.5 instead of 10. Click here to create your EASY Xcel Routines! . C dance skills are also allowed. Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. Check your email! Platinum gymnasts must perform a minimum of a front handspring vault. The level 5 uneven bar mount requirements include a straddle or pike glide kip. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. I assume shes missing a required skill? The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. Want more from The Gymnastics Guide? The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. Each level has multiple age groups and opportunities for participation and competition. She just might need a safer place to practice her swings! A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. i am competing a back hip circle on plat. Want more from The Gymnastics Guide? cartwheel handstand Full turn. Children need to be under adult supervision at all times. Equipment should accommodate the size of the gymnasts. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Questions: Each routine must contain at least two acro passes. HOSTED BY PREMIER GYMNASTICS AT WIREGRASS SPORTS COMPLEX IN WESLEY CHAPEL. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. tap dismount, Plssss tell me if these would be alright to go to Platinum. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. There is no undertime deduction. 2022. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? Can I compete two front handsprings and either a front tuck round off or front pike in platinum. Women's Development Program Overview. Gymnasts at this level are required to master compulsory and unified routines. As of 2022, the official population . i am competing a back hip circle on plat. However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. Like any other sport, competitive gymnastics has rules, regulations, and levels. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. However, there was a flaw in this JO level system. Xcel Platinum gymnasts may also perform C dance skills on floor. Your gymnast is swinging from the railings and towel bars? Silver Division Max 1:00 (one minute) and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Gymnasts must enter at Level 1 but may progress through the events and skills at different levels. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. Your workbook is on its way. A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. This is the first compulsory level for competitive gymnastics. Individual Event Specialists must declare upon entering state meet. Marisa They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. Beat jump They also go on to compete in college gymnastics. The . I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. 2. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Deadline date to enter Wednesday November 9. Also, they must be at least 5 years old to participate in a level 2 meet. PSGA is the biggest gymnastics group/game on Roblox! The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. 2023 SportsEngine, Inc. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. jump to highbar Is a Yurchenko or Tsuk TIMER to stacked mats allowed? Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . Points will be deducted if a level 9 routine does not have the stated requirements. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. LEVEL 4: For many gyms, this is the first level at which kids actually compete. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. back handspring) or an acro series with or without flight (ex. Usa Gymnastics Meet Scores. Sign up to get the latest updates in your inbox! squat on leap, Bars: For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. Rules & Regulations is now AVAILABLE Apple Bookstore! Click here for your SIMPLE solution to creating Xcel Routines! 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . Full and a half turn Showcase Gymnastics - April 1-2. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. This is the final level in the Junior Olympic Gymnastics Levels. This article describes the different types of home gymnastics mats and helps you select the right one for your space. Can that be allowed? Round off BHS Tuck I would REALLY apprceiate it if someone could anwser telling me if these are ok. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Thanks! To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. Yep! If you come from level 5 JO then you can get into platinum without a 35.50. Front tuck. If the required Value Parts are not performed, a deduction is taken from the Start Value. There are no composition deductions in the Xcel program. Handstand document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. P.S. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. Split jump sizone. Speak to a professional for all your health needs and seek their counsel. Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. Level 3 gymnastics is also an optional level. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. Proudly created by Wix.com. If you have any questions regarding this information, please email. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand Also, they must be at least 7 years old at the time of the level 5 meet. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Find USA Gymnastics meet scores and results. front pike This includes skills that are part of an acro series. For more info see our disclaimer and privacy policy. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). If the required Value Parts are not performed, a deduction is taken from the Start Value. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). Has the cast requirements changed ? 14apr . Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. Hi, currnetly I am working a front full and am close to doing it on the floor. The mat stack must be a minimum of 24 high, and a maximum of 48 high. Round off tuck Possible Friday start. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. You can be the only gymnast in a level at a gym. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. All gyms do not compete at this level. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? If not how do I get in? You'd also be able to track their progress properly. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). The minimum age requirement for this level is 9 years old. You just have to have all or most of your skills. For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . Does your gymnast need a pair of grips? 2020By Dave Ryan. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. Im new to excel. Do I need a back handspring by now. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. Your workbook is on its way. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. Note: Level 6 is the only optional level that may be skipped if a gymnast scored 32AA in a level 5 meet. The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. Level 8/9/10. They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. Can you compete punch front tuck on floor? Both of these options are vaults over the sideways mat stack. Register today by clicking below on the link! Do you have to compete as a gold to be a platinum? floor: round off back handspring back tuck, front pike, full turn(360), leap. VAULT: minimum of a handspring onto vault table These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. . However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. do i need a flyaway for platinum? Next, all acro skills must start and finish on the beam to receive credit. Switch leap With over 1,400 full-color illustrations, this unique 206-page Show More Your workbook is on its way. Grab your FREE Goal Setting Workbook here! Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. Click Here to Download GymnasticsHQs is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? I used to do a handstand, back walkover, back tuck and it just depends on the judge. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Yes, one of my teammates has that exact routine. This article has an overview of several types of gymnastics equipment for home use. Execution deductions apply, of course, but angle deductions do not. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. Can you do a front handspring and a half on or half on and half on half off? Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. Jeez Ive met level 8s and level 10s who train less hours, me to . The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. Any additional tap swings will receive a 0.30 extra swing deduction. The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. 2023 Compulsory State Meet. roundoff backhdspring layout Tel: 219-878-1915. QUICK LINKS. Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. Here's all you need to know about gymnastics levels. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. Yes it is but it is not a clear circling skill. In-person sanctioned intrasquad or competition in 2021 The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. In a clear circling skill your hips do not touch the bar. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? However, I want to be on Platinum with my best friend. Note: hard copies of the Women's R&P are not available . B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B.
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